Training
The Devil’s Press Is a Full-Body Move That Humbles Everyone
Burpee + double dumbbell snatch = pure evil.
I Added a Weight Vest to My Workouts — Here's What Happened
A weight vest with adjustable resistance is the way to go.
How to Bulk Up Without Gaining a Ton of Fat, According to Research
More muscle, less muffin.
5 Cable Shoulder Exercises — CPT Approved
Bulletproof boulder shoulders.
21 Joint-Friendly, Low-Impact Cardio Workouts from a CPT
Hard work, easy on the joints.
The Japanese Walking Method — Heart Healthy Interval Walking
Walk fast. Walk slow. Then do it again.
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More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
