Training

Man adjusting an incline bench

The Importance of an Incline Bench in Your Workout Routine

Take the incline to new heights.

Jun 04, 2024 / Aimee Heckel
Man working out on the Ares 2.0 cable machine

Transform Your Upper Body: 1-Hour Push Workout on the Aresâ„¢ 2.0 Cable Machine

Push your limits.

May 28, 2024 / Aimee Heckel
Man doing an upper body workout on the Ares 2.0

Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains

Sculpt your upper body in just one hour — cables at the ready! 

May 28, 2024 / Aimee Heckel
People working out on the Ares 2.0

Transform Your Lower Body with the Aresâ„¢ 2.0 Attachment: Full Cable Machine Workout

The Ares™ 2.0 attachment kicks (your) butt

May 24, 2024 / Aimee Heckel
Man throwing a medicine ball

Debunking 10 Common Fitness Myths

Separating fat from fiction.

May 22, 2024 / Aimee Heckel
Man squatting with a barbell

How to Safely Fail a Heavy Squat in the Gym

Fail forward.

Jul 30, 2024 / Aimee Heckel
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The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
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How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
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How to Build Muscle and Lose Fat

What does the research say?

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How to Properly do Dumbbell Curls

Let's build those peaks.

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Are Protein Bars Good For You?

Raise the bar on bars.

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What is Whey Protein and How to Use It?

No, Mom, it's not anabolic steroids.

Oct 25, 2024 / Aimee Heckel