the latest

A woman with white shoes and blue leggings does Smith machine deadlifts.

The Smith Machine Deadlift Guide

Legs and back and grip. Oh my!

Jul 24, 2025 / Rosie Borchert
Grow Your Glutes with the Smith Machine Hip Thrust

Grow Your Glutes with the Smith Machine Hip Thrust

Build-A-Butt

Jul 22, 2025 / Rosie Borchert
Two adjustable benches, the AB-4100 and the Nighthawk, beside each other.

Battle of the Adjustable Benches: The AB-4100 vs Nighthawkâ„¢

Eeny, meeny, miny, moe, which bench is the way to go?

Jul 16, 2025 / Rosie Borchert
The Smith Machine Squat Guide

The Smith Machine Squat Guide

No squat spot? No problem.

Jul 18, 2025 / Rosie Borchert
A person checks their 25lb REP bumper plates on a barbell

Party in the Back: Mastering Barbell RDLs

Light up them hammies.

Jul 10, 2025 / Rosie Borchert
The 11 Best Smith Machine Exercises, CPT-Approved

The 11 Best Smith Machine Exercises, CPT-Approved

Ditch your free weights for some added stability

Jul 17, 2025 / Rosie Borchert

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