Lifestyle

Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
A woman places a yoga mat on the ground, preparing to cool down.

How To Cool Down After Exercising — Or Skip It, We Won't Tell

Sweat, stretch, and settle in

Aug 06, 2025 / Rosie Borchert
Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

Jun 25, 2025 / Lisa Valente
7 Ways to Use Yoga Blocks

7 Ways to Use Yoga Blocks

Block in.

Apr 07, 2025 / Aimee Heckel
Woman working out in REP apparel

How to Wash and Care for Your Gym Clothes

Wash. Rinse. Flex. Repeat.

May 02, 2025 / Aimee Heckel
5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas
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Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Man executes a standing dumbbell fly.

5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved

Keep your chest day exciting.

Sep 11, 2025 / Jake Dickson
How to Master the Smith Machine Shoulder Press

How to Master the Smith Machine Shoulder Press

Press like a pro.

Sep 30, 2025 / Ashley Boyer
A woman sets up on a Smith machine for a row exercise.

Why the Smith Machine Row Is Underrated for Back Training

Get Smithy with it.

Sep 11, 2025 / Jake Dickson
Wrist wraps are placed into a gym bag.

12 Gym Accessory Must-Haves To Keep In Your Workout Bag

Are you even a gym rat if you don't own these?

Sep 11, 2025 / Jamey Powell
A loaded barbell sits on a deadlift platform in a gym.

How Much Does a Barbell Weigh and Why Does it Matter?

The more you know.

Sep 23, 2025 / Jamey Powell