Lifestyle

Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

Jun 25, 2025 / Lisa Valente
7 Ways to Use Yoga Blocks

7 Ways to Use Yoga Blocks

Block in.

Apr 07, 2025 / Aimee Heckel
Woman working out in REP apparel

How to Wash and Care for Your Gym Clothes

Wash. Rinse. Flex. Repeat.

May 02, 2025 / Aimee Heckel
5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas
Purist whey protein

How is Protein Powder Made?

The Journey of Protein Powder: From Farm to Shake 

Apr 10, 2025 / Aimee Heckel
Woman scooping protein powder into a shaker bottle

Does Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
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More Stories

A woman with white shoes and blue leggings does Smith machine deadlifts.

The Smith Machine Deadlift Guide

Legs and back and grip. Oh my!

Jul 24, 2025 / Rosie Borchert
Grow Your Glutes with the Smith Machine Hip Thrust

Grow Your Glutes with the Smith Machine Hip Thrust

Build-A-Butt

Jul 22, 2025 / Rosie Borchert
Two adjustable benches, the AB-4100 and the Nighthawk, beside each other.

Battle of the Adjustable Benches: The AB-4100 vs Nighthawkâ„¢

Eeny, meeny, miny, moe, which bench is the way to go?

Jul 16, 2025 / Rosie Borchert
The Smith Machine Squat Guide

The Smith Machine Squat Guide

No squat spot? No problem.

Jul 18, 2025 / Rosie Borchert
A person checks their 25lb REP bumper plates on a barbell

Party in the Back: Mastering Barbell RDLs

Light up them hammies.

Jul 10, 2025 / Rosie Borchert
The 11 Best Smith Machine Exercises, CPT-Approved

The 11 Best Smith Machine Exercises, CPT-Approved

Ditch your free weights for some added stability

Jul 17, 2025 / Rosie Borchert