Training

Woman resting with her hands on a barbell

11 Rules of Barbell Etiquette

Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.

Apr 05, 2023 / Aimee Heckel
Man adjusting an incline bench

The Importance of an Incline Bench in Your Workout Routine

Take the incline to new heights.

Jun 04, 2024 / Aimee Heckel
Man working out on the Ares 2.0 cable machine

Transform Your Upper Body: 1-Hour Push Workout on the Aresâ„¢ 2.0 Cable Machine

Push your limits.

May 28, 2024 / Aimee Heckel
Man doing an upper body workout on the Ares 2.0

Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains

Sculpt your upper body in just one hour — cables at the ready! 

May 28, 2024 / Aimee Heckel
People working out on the Ares 2.0

Transform Your Lower Body with the Aresâ„¢ 2.0 Attachment: Full Cable Machine Workout

The Ares™ 2.0 attachment kicks (your) butt

May 24, 2024 / Aimee Heckel
Man throwing a medicine ball

Debunking 10 Common Fitness Myths

Separating fat from fiction.

May 22, 2024 / Aimee Heckel
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More Stories

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel