Training

To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson
Yes, You Need to Stretch: Try These PNF Stretching Techniques

Yes, You Need to Stretch: Try These PNF Stretching Techniques

Stretchhhhhhhh it out

Aug 12, 2025 / Rosie Borchert
Landmine Press: The Underrated Move Your Routine's Been Missing

Landmine Press: The Underrated Move Your Routine's Been Missing

Pu-push it real good.

Jun 05, 2025 / Rosie Borchert
An athlete does a seated shoulder press with adjustable dumbbells.

The 8 Best Exercises for Dumbbell Shoulder Workouts

Boulder shoulders in the making.

Aug 08, 2025 / Jake Dickson
A man does a tricep over-head extension with an adjustable dumbbell.

The 8 Best Tricep Dumbbell Exercises for Strength and Size, CPT Approved

One muscle, three heads, eight killer moves.

Aug 04, 2025 / Rosie Borchert
An athlete tackles a bench press with the REP® Smith Machine attachment.

How to Bench the Right Way on a Smith Machine

Feeling pressed? The Smith machine's got ya.

Jul 28, 2025 / Rosie Borchert
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More Stories

A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell