Wood Rings & Straps
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Take your workout vertical with Gymnastic Rings and Straps — the ultimate tool for bodyweight and calisthenics training. Whether you’re pushing through pull-ups, muscle-ups, planches, the iron cross, or just swinging around like your inner monkey demands, these rings are built to move with you. Each ring is crafted from premium Baltic birch wood, offering a smooth, natural grip that provides comfort through even the toughest sessions. Choose the wood ring that fits your hands and training style: the 1.25-inch diameter ring option, commonly used in functional fitness gyms and ideal for those with larger hands, or the Olympic Federation-compliant 1.11-inch ring, designed for smaller grips and a traditional gymnastics feel. Pair your rings with the right strap length for your space — 7.5-foot straps are perfect for home gyms with low ceilings, while 14-foot straps give you extra reach in commercial or outdoor training spaces. When ring work is life, upgrade your setup with the Competition Gymnastic Straps and Wood Rings. Featuring 7- and 14-foot straps with a streamlined quick-adjust system and 2.5-inch incremental height markings, you can dial in your perfect setup in seconds. The lockable carabiner design keeps every rep secure and stable — whether you’re flying through muscle-ups, leaning back for rows, or the kids are hanging upside down threatening to “suck your blood” because they’re bats?... No, wait — they’re vampires, obviously. From serious skill work to spontaneous family circus acts, these rings are built to handle it all.
FAQ
How do I choose between 1.11" and 1.25" rings?
1.11" is an Olympic-style, smaller grip that feels more traditional for gymnastics and smaller hands, while 1.25" is common in functional fitness and can feel more secure for larger hands and general strength work. REP Fitness offers both in smooth Baltic birch so you can match your training style.
What strap length should I get?
Choose 7–7.5' straps for low ceilings and compact home gyms; go with 14' if you have higher anchor points, tall rigs, or want outdoor versatility. Match strap length to your mounting height so you can set positions from rows to muscle-ups.
Standard vs. competition straps—what’s the difference?
Standard adjustable straps cover most setups, while competition straps use a quick-adjust system with 2.5" increment markings and lockable carabiners for fast, repeatable height changes. If you change heights often or share equipment, REP’s competition gymnastic straps make adjustments nearly effortless.
Will these rings work with my setup?
Yes—hang them from a sturdy pull-up bar, rack, beam, or ceiling joist that supports bodyweight and lets the straps move freely without rubbing. Pick the strap length that matches your anchor height and the clearance you need.
Are wood gymnastics rings good for beginners, and what can I do on them?
Absolutely—start with rows, supports, and assisted pull-ups, then progress to dips and muscle-ups on REP rings. For ideas, see our step-by-step gymnastics rings workout.
More Info
Gymnastics Rings Workout for Full Body Control
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