Guides

An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
New To Strength Training? Start With These Dumbbell Moves

New To Strength Training? Start With These Dumbbell Moves

Got 30 minutes?

Jul 17, 2025 / Rosie Borchert
Wall-Mounted REP® ARES™ 2.0 vs Athena®: Two Amazing Mounts That Rule the Row

Wall-Mounted REP® ARES™ 2.0 vs Athena®: Two Amazing Mounts That Rule the Row

You've decided you want a wall-mounted rack with cable machine functionality — good call. Now comes the next decision: which REP® wall-mounted func...

Aug 07, 2025 / Rosie Borchert
A woman with white shoes and blue leggings does Smith machine deadlifts.

The Smith Machine Deadlift Guide

Legs and back and grip. Oh my!

Jul 24, 2025 / Rosie Borchert
Grow Your Glutes with the Smith Machine Hip Thrust

Grow Your Glutes with the Smith Machine Hip Thrust

Build-A-Butt

Jul 22, 2025 / Rosie Borchert
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More Stories

An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson