Guides

Colored bumper plates

What are Bumper Plates?

Bumps ahead.

Apr 03, 2025 / Aimee Heckel
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
Man doing seated dumbbell press

How to Properly do a Dumbbell Shoulder Press

Press for success.

Jan 13, 2025 / Aimee Heckel
A look at the Colorado Short Bar

The Coloradoâ„¢ Bar vs. the Coloradoâ„¢ Short Bar: Choosing the Best Barbell for Your Gym

Short and sweet.

Dec 17, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Woman drinking whey protein

What is Whey Protein and How to Use It?

No, Mom, it's not anabolic steroids.

Oct 25, 2024 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

Purist whey protein

How is Protein Powder Made?

The Journey of Protein Powder: From Farm to Shake 

Apr 10, 2025 / Aimee Heckel
Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

Drop it like it's squatttt.

Apr 03, 2025 / Andrew Gutman
Colored bumper plates

What are Bumper Plates?

Bumps ahead.

Apr 03, 2025 / Aimee Heckel
How to Do A Goblet Squat

How to Do A Goblet Squat

The squat choice of legends and kings.

Mar 13, 2025 / Jasmine Seales
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer