Guides

A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Woman drinking whey protein

What is Whey Protein and How to Use It?

No, Mom, it's not anabolic steroids.

Oct 25, 2024 / Aimee Heckel
Woman lifting on gym flooring

What Type of Flooring is Best for Your Home or Commercial Gym?

What gym flooring is best for your setup?

Aug 23, 2024 / Aimee Heckel
A nickel-plated barbell

Benefits of Nickel-Plated Barbells

If I had a nickel...

Aug 23, 2024 / Aimee Heckel
Man lifting with a landmine attachment

Stock Your Gym With These Bestsellers - 2023

These are your favorites.

Aug 22, 2024 / Aimee Heckel
Man lifting with kilogram kettlebells

Your Mom Lifts in Pounds: A Roundup of REP's KG Products

Kilo for kilo, the best kilo gym equipment out there.

Aug 19, 2024 / Aimee Heckel
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man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
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F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez