Training

Woman doing a seated cable row

How to Do a Seated Cable Low Row

Everything you've ever wanted to know about seated rows.

Aug 16, 2024 / Aimee Heckel
Lifter doing close-grip cable lat pulldowns

Benefits of Close-Grip Cable Lat Pulldowns

Grip matters.

Jul 29, 2024 / Jeremiah Sanchez
Woman doing pull-ups

What's the Advantage of Pull-Ups?

Pull up your game.

Jun 28, 2024 / Jeremiah Sanchez
Man doing lat pulldowns on an Ares 2.0

How to Do a Lat Pulldown: Proper Form, Tips, and Common Mistakes

Back in action.

Aug 02, 2024 / Aimee Heckel
A multi-grip pull-up bar

11 Different Pull-Up Hand Positions and the Muscle Groups They Target

Mix up your pull-ups.

Jul 17, 2024 / Aimee Heckel
Woman resting with her hands on a barbell

11 Rules of Barbell Etiquette

Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.

Apr 05, 2023 / Aimee Heckel
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Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Claire Thomas working out

How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez