Training

An athlete sets up for dumbbell high pulls with QuickDraw™ adjustable dumbbells.

Build Athletic Power with the Dumbbell High Pull

Snap the hips. Own the pull.

Oct 24, 2025 / Rachel MacPherson
One athlete runs while another athlete lifts weights.

Lifts or Laps? Cardio vs Strength Training, Decoded

Less guessing, more progressing.

Oct 22, 2025 / Rachel MacPherson
Ryan Kent competes at a HYROX event.

7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent

Train smarter to work harder.

Oct 03, 2025 / Jamey Powell
Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

...and in case I don't see ya: Good afternoon, good evening, and good night!

Oct 15, 2025 / Rachel MacPherson
An athlete trains with a REP® sandbag.

Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength

Bag of tricks

Oct 14, 2025 / Rachel MacPherson
An athlete takes a breath before attempting a hack squat with REP equipment.

Quad Goals: Mastering the Hack Squat

Quad Squad

Oct 07, 2025 / Rachel MacPherson
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Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

If you've been following along with REP's Start Strong challenge, we've been pushing you to level-up your new year's resolutions this year—to climb...

Dec 26, 2025 / Ashley Boyer
Demi Bagby poses on her REP Fitness PR 5000 power rack.

Start Strong: How to Get Really REALLY Good at Pull-Ups with Demi Bagby

Ready to conquer pull-up mountain?

Dec 26, 2025 / Ashley Boyer
Davis Diley perfects his form for his bench press.

Start Strong: How to Improve Your Big 3 Lifts by 25% with Davis Diley

Bench more, squat more, press more

Dec 05, 2025 / Rosie Borchert
Merry Liftmas: Here's A Holiday Workout You Can Do From Home

Merry Liftmas: Here's A Holiday Workout You Can Do From Home

Enjoy the gift of gains.

Dec 23, 2025 / Ashley Boyer
Start Strong: How to Train to Break a Record with Mike Aidala

Start Strong: How to Train to Break a Record with Mike Aidala

Tips to tackle your goals

Dec 09, 2025 / Rosie Borchert