Training

How To Do Barbell Curls The Right Way

How To Do Barbell Curls The Right Way

The trick for a better pump.

Jun 20, 2025 / Rosie Borchert
The Ultimate Total-Body TRX® Workout

The Ultimate Total-Body TRX® Workout

Suit up and strap in.

Jul 01, 2025 / Ashley Boyer
HYROX Announced New Season Race Rules—Here's What It Means for Competitors

HYROX Announced New Season Race Rules—Here's What It Means for Competitors

Check how this will impact the 2025-2026 season.

Jun 27, 2025 / Ashley Boyer
Got 30 Minutes? Try This Full-Body Kettlebell Workout

Got 30 Minutes? Try This Full-Body Kettlebell Workout

A trainer's favorite total-body kettlebell exercises.

Jun 19, 2025 / Ashley Boyer
The Jump Squat: Your Guide to a Higher Vertical

The Jump Squat: Your Guide to a Higher Vertical

Jump up, jump up, and get down.

Jun 14, 2025 / Rosie Borchert
A woman lifting weights

Which is More Effective for Women: Circuit Training or Traditional Lifting?

Research that's reshaping how women train.

Jun 04, 2025 / Aimee Heckel
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A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson
The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

From racks to accessories.

Jul 31, 2025 / Cate Hocking
Essential Fitness Equipment for School & College Educational Gyms

Essential Fitness Equipment for School & College Educational Gyms

Elevated gear for higher ed.

Jul 31, 2025 / Cate Hocking
Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Fact: Fitness makes you smarter.

Jul 31, 2025 / Cate Hocking