Training
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.
The 1-Hour Full-Body Dumbbell Workout That Hits Everything
All killer. No filler.
How to Train Your Entire Upper Body in 20 Minutes
Less scrolling. More lifting.
The 20-Minute Quick Leg Workout for Home or Gym
Start the clock for this quick lower-body burn.
Your Muscle Imbalance Is Holding You Back — Here's How to Fix It
Your lopsided physique fix.
How to Do Supinated Dumbbell Curls: Master This Essential Bicep Exercise
Palms forward, biceps poppin'.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.