Inspiration

News, guides, and tips on everything fitness

TRAINING

13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

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TRAINING

Why you should add a Safety Squat Bar to Your Gym

One of the most most functional and adaptable barbells

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LIFESTYLE

Want to Live Longer? Build Muscles

Turns out, there may be a fountain of youth after all. But it’s not water. It’s iron.

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Inspiration

Keep Your Home Gym Organized

Calling your home gym to order!

Oct 25, 2022By Aimee Heckel

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Sep 15, 2022 By Aimee Heckel

How to Build an At-Home Functional Fitness Gym

BYOB (Build your own box)

Sep 27, 2022 By Aimee Heckel

Top 7 Things You Need to Build an At-Home Strongman Gym

Sure, you could just lift big rocks and throw around cars. But if you want to train strategically, here’s what you need.

Sep 12, 2022By Aimee Heckel

What You Need to Build an At-Home Powerlifting Gym

The advice you need to build your space, straight from a record-holding powerlifter.

Sep 12, 2022By Aimee Heckel

How to Build an Amazing Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it.

Sep 12, 2022By Aimee Heckel

Stay in the loop.

Can You Handle All the Open Trap Bar Handles?

You spoke. We listened. Now let’s get jacked.

Nov 15, 2022By Aimee Heckel

Guides

CleanGrip Pads: The Newest Evolution in Bench Pads

Welcome to the magic intersection between firm and comfortable, grippy and easy to clean.

Nov 10, 2022By Aimee Heckel

Lifestyle

How to Stay on Track With Your Fitness Goals During the Holidays

Beware of the snowball effect when it’s snowing out.

Nov 22, 2022By Aimee Heckel

Lifestyle

Moms Who Lift: Training After You Have a Baby

Should you lift while pregnant? We talk to a pre- and postnatal trainer about it.

Nov 08, 2022By Aimee Heckel

Inspiration

Keep Your Home Gym Organized

Calling your home gym to order!

Oct 25, 2022By Aimee Heckel

Inspiration

Budget Home Gym Products Under $50

A home gym doesn’t have to break the bank. Swear.

Sep 15, 2022 By Aimee Heckel

Profiles

Up Close With Amanda Barnhart

This year, she’s bringing the fire. After three consecutive top-10 finishes, she’s aiming to break the top five.

Sep 12, 2022By Aimee Heckel

Profiles

The Fittest Teen on Earth Takes on New Challenge

Dallin Pepper wants nothing less than to be #1 in the world.

Sep 12, 2022By Aimee Heckel

Training

Why Add a Plyo Box to Your Home Gym?

Plyo boxes will make you jump, jump.

Nov 24, 2022By Aimee Heckel

Training

The Benefit of Adding Dips Into Your Workout

When you dip, I dip, we dip.

Oct 18, 2022By Aimee Heckel

Inspiration

13 Benefits of an Open Trap Bar

Why you should add a Safety Squat Bar to Your Gym

Want to Live Longer? Build Muscles

Inspiration

Stay in the loop.

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