Inspiration

REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

Training built for the brave.

Oct 29, 2025 / Cate Hocking
Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Elevating performance for those who serve.

Oct 28, 2025 / Cate Hocking
The Space Saver Package featuring the wall-mounted Athenaâ„¢ cable system and more.

How to Build an Amazing Compact Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it. 

Apr 04, 2023 / Aimee Heckel
Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

From racks to accessories.

Jul 31, 2025 / Cate Hocking
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More Stories

A man reaches for a shot during a tennis match.

Match Point: The Best Exercises to Elevate Your Tennis Game

Better in the gym, better on the court.

Oct 14, 2025 / Rosie Borchert
Athlete walks backwards

Have You Walked Backwards Lately? Trainers Say You Should

Do it for your knees.

Oct 10, 2025 / Rosie Borchert
A woman performs a barbell hip thrust.

How to Do a Barbell Hip Thrust Like a Pro

If you're hoping to strengthen your posterior chain (or add some junk to your trunk), there's one exercise you absolutely should not sleep on: the ...

Oct 08, 2025 / Jamey Powell
A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson