Inspiration

Gym equipment boxes in front of a garage

Step 8 in Building a Home Gym: Set It Up

Make it real.

Oct 04, 2024 / Aimee Heckel
Man shopping in a showroom

Step 7 in Building a Home Gym: Place the Order

Call it to order!

Oct 04, 2024 / Aimee Heckel
Man measuring the floor

Step 6 in Building a Home Gym: Plan the Design

A good plan is a superpower.

Oct 04, 2024 / Aimee Heckel
Lifter working out with a kettlebell

Step 5 in Building a Home Gym: Pick the Right Equipment

This is the fun part.

Oct 04, 2024 / Aimee Heckel
Setting a home gym budget

Step 4 in Building a Home Gym: Set Up a Budget

Time to turn your money into muscles.

Oct 03, 2024 / Aimee Heckel
Home Gym Wish List

Step 3 in Building a Home Gym: Take Inventory of What You Already Have

Let's talk about wants vs. needs.

Oct 03, 2024 / Aimee Heckel
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Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

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RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

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The 13 Best Tricep Exercises

Tri harder.

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Strength Through Love and Resilience  

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How to Use a Long Accessory Strap on a Cable Machine

Go the long haul.

Jan 09, 2025 / Aimee Heckel
Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

Jan 14, 2025 / Aimee Heckel