Training
The Barbell Clean Decoded From Hang to Full Clean
Catch feelings.
20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors
Touch grass. Then train.
Can An AI Personal Trainer Build A Good Workout Plan
Mostly. Maybe. Supervise it.
VO2 Max: What It Is, How to Test It, and How to Train It Higher
Maximal oxygen uptake or bust.
High Bar vs Low Bar Squat: How to Choose the Right Back Squat
🎶You take the high bar, I'll take the low bar🎶
How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)
To Arnold press, or not to Arnold press, that is the question.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.