Training

Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Brutal, effective, and an essential in your routine.

Sep 10, 2025 / Andrew Gutman
The Best Plyometric Exercises, According to An Expert

The Best Plyometric Exercises, According to An Expert

Ready, set — explode.

Sep 04, 2025 / Jake Dickson
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
Man performs dumbbell skull crusher triceps extentions.

Want Bigger Arms? Start Doing Dumbbell Skull Crushers

Give your triceps some love.

Aug 26, 2025 / Andrew Gutman
An athlete does a Smith machine lunge with the REP® Smith Machine attachment.

Why Smith Machine Lunges Are a Leg Day Must

Your knees will thank you.

Aug 07, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
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Two athletes workout on a rack. One athlete tackles cable kickbacks.

Baby Got Back: Build Your Glutes with These Effective Exercises

Home grown BBL.

Dec 30, 2025 / Rosie Borchert
An athlete does core work on a decline bench with the REP® medicine ball.

The Best Exercises to Lose Belly Fat — CPT Approved

Caloric deficit, high-protein foods, and exercise.

Jan 06, 2026 / Rosie Borchert
A woman drops a barbell with blue weight plates.

Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise

Sip smart, lift hard.

Jan 05, 2026 / Rosie Borchert
An athlete prepares to squat with a REP leather lifting belt around his waist.

How to Improve Your Squat: Movement, Mobility, & Workouts That Work

Squat mobility is key

Dec 19, 2025 / Jake Dickson
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

Set the bar high—like, 14,000 feet high.

Dec 26, 2025 / Ashley Boyer