Training

Man throwing a medicine ball

Debunking 10 Common Fitness Myths

Separating fat from fiction.

May 22, 2024 / Aimee Heckel
Man squatting with a barbell

How to Safely Fail a Heavy Squat in the Gym

Fail forward.

Jul 30, 2024 / Aimee Heckel
Man doing push-ups

How to Get Better at Push-Ups: The Ultimate Guide to Master Proper Form & Variations

Push it to the limit.

Apr 18, 2024 / Aimee Heckel
Woman bracing to deadlift

How Do You Brace Your Core When Lifting Weights?

Breathe your way to a PR.

Nov 09, 2022 / Aimee Heckel
Man doing workout with adjustable dumbbells

Adjustable Dumbbell Leg Workout for Lower Body Strength

Destroy your legs with a pair of adjustable dumbbells.

Apr 09, 2024 / Aimee Heckel
Woman doing a cooldown after lifting

Do I Need to Cooldown After Exercising?

Cool it, bro.

Apr 09, 2024 / Aimee Heckel
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How to Do A Goblet Squat

How to Do A Goblet Squat

The goblet squat is simple: grab a kettlebell or dumbbell, hold it to your chest, and squat. But don’t let the ease of motion fool you— this move f...

Mar 13, 2025 / Jasmine Seales
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
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Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel