Training

A person checks their 25lb REP bumper plates on a barbell

Party in the Back: Mastering Barbell RDLs

Light up them hammies.

Jul 10, 2025 / Rosie Borchert
The 15 Best Dumbbell Chest Exercises to Maximize Gains

The 15 Best Dumbbell Chest Exercises to Maximize Gains

Upper body day is about to be lit.

Apr 03, 2025 / Andrew Gutman
RDL vs Deadlift: The Low Down on Two Lower Body Pulls

RDL vs Deadlift: The Low Down on Two Lower Body Pulls

It's a showdown — which hinge move reigns supreme?

Jul 14, 2025 / Rosie Borchert
Why Everyone Should Be Doing Zercher Squats, According to A Trainer

Why Everyone Should Be Doing Zercher Squats, According to A Trainer

A squat variation with major perks.

Jul 16, 2025 / Jake Dickson
How to Master The Deadlift, Plus 5 Variations to Add to Your Routine

How to Master The Deadlift, Plus 5 Variations to Add to Your Routine

Dead serious muscle building.

Apr 03, 2025 / Jordan Smith
How To Do Barbell Curls The Right Way

How To Do Barbell Curls The Right Way

The trick for a better pump.

Jun 20, 2025 / Rosie Borchert
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More Stories

A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell