Training

TRAINING

13 Benefits of an Open Trap Bar

It looks intimidating if you’ve never tried it before. But turns out it’s super easy to use – and incredibly beneficial.

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TRAINING

Why you should add a Safety Squat Bar to Your Gym

One of the most most functional and adaptable barbells

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LIFESTYLE

Want to Live Longer? Build Muscles

Turns out, there may be a fountain of youth after all. But it’s not water. It’s iron.

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Lifter using ankle cuff on a cable machine

Creative Ways to Use the Ankle Strap for a Cable Machine

It’s cuffing season (and not just for your glutes).

Apr 11, 2023By Aimee Heckel

What are all the Different Cable Attachments?

We asked a pro bodybuilder and coach to explain the benefits of the different cable attachments.

Apr 05, 2023By Aimee Heckel

Woman resting with her hands on a barbell

11 Rules of Barbell Etiquette

Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.

Apr 05, 2023By Aimee Heckel

The Keys to the Kettlebell

The King of Kettlebells shares why you should add kettlebells to your workout – and how to get the most out of them.

Mar 30, 2023By Aimee Heckel

Plan an Epic Outdoor Workout

Let's put the “out” in workout.

Mar 30, 2023By Aimee Heckel

Lifter showing various ways to use a sled

18 Reasons to Use a Sled in Your Workout

This versatile piece of equipment is massively underrated. Here's why you will love it -- no matter your goals.

Mar 30, 2023By Aimee Heckel

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What Makes the FT-3000 2.0 Stand Out From Other Cable Machines?

Allow us to reintroduce you to the best compact cable machine out there: the new and improved FT-3000 2.0.

Apr 19, 2023By Aimee Heckel

A power rack, barbell, plates, and adjustable bench

How to Choose an Equipment Package

Good things come in packages.

Apr 18, 2023By Aimee Heckel

Creative Ways to Use the Ankle Strap for a Cable Machine

It’s cuffing season (and not just for your glutes).

Apr 11, 2023By Aimee Heckel

How to Pick J-cups for Your Power Rack

Which of these J-cups is your cup of tea?

Apr 07, 2023By Aimee Heckel

3 Ways to Build a $1,000 Gym

You can build a legit home gym on a budget. Here are three ways to start.

Apr 07, 2023By Aimee Heckel

Pull-Up Bar Comparison Guide

Let's look at the benefits of the different types of pull-up bars.

Apr 05, 2023By Aimee Heckel

Training

13 Benefits of an Open Trap Bar

Why you should add a Safety Squat Bar to Your Gym

Want to Live Longer? Build Muscles

Training

Stay in the loop.

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