Training

An athlete takes a breath before attempting a hack squat with REP equipment.

Quad Goals: Mastering the Hack Squat

Quad Squad

Oct 07, 2025 / Rachel MacPherson
Man executes a standing dumbbell fly.

5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved

Keep your chest day exciting.

Sep 11, 2025 / Jake Dickson
How to Master the Smith Machine Shoulder Press

How to Master the Smith Machine Shoulder Press

Press like a pro.

Sep 30, 2025 / Ashley Boyer
A woman sets up on a Smith machine for a row exercise.

Why the Smith Machine Row Is Underrated for Back Training

Get Smithy with it.

Sep 11, 2025 / Jake Dickson
A man does leg extension while training at the gym.

How to Build Your Quads with Seated Leg Extensions — CPT Approved

Quads of the gods.

Aug 21, 2025 / Rosie Borchert
A woman tackles a lying leg curl workout in a gym.

How To Build More Muscle on Leg Day With the Lying Leg Curl — CPT Approved

Targeted hamstring action.

Sep 04, 2025 / Jake Dickson
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More Stories

An athlete takes a breath before attempting a hack squat with REP equipment.

Quad Goals: Mastering the Hack Squat

Quad Squad

Oct 07, 2025 / Rachel MacPherson
Top 5 REP Fitness Tools Every Police Department Gym Needs

Top 5 REP Fitness Tools Every Police Department Gym Needs

Building a strong, resilient police force starts in the gym. The right equipment not only supports officer performance but also helps prevent injur...

Sep 30, 2025 / Cate Hocking
Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Man executes a standing dumbbell fly.

5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved

Keep your chest day exciting.

Sep 11, 2025 / Jake Dickson
How to Master the Smith Machine Shoulder Press

How to Master the Smith Machine Shoulder Press

Press like a pro.

Sep 30, 2025 / Ashley Boyer
A woman sets up on a Smith machine for a row exercise.

Why the Smith Machine Row Is Underrated for Back Training

Get Smithy with it.

Sep 11, 2025 / Jake Dickson