Training

Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

To max out or not to max out?

Apr 16, 2025 / Ashley Boyer
A man working out on a GHR

10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller

A little roller with big versatility.

Apr 23, 2025 / Aimee Heckel
Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

Love Them or Hate Them — the Bulgarian Split Squat is a Leg Day Must

Drop it like it's squatttt.

Apr 03, 2025 / Andrew Gutman
How to Do A Goblet Squat

How to Do A Goblet Squat

The squat choice of legends.

Mar 13, 2025 / Jasmine Seales
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
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Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

Would You Bench Your 1 RM Daily for 34 Days? New Research Says You Should — Here's Our Expert Take

To max out or not to max out?

Apr 16, 2025 / Ashley Boyer
A man working out on a GHR

10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller

A little roller with big versatility.

Apr 23, 2025 / Aimee Heckel
Nimai Delgado flexing

Nimai Delgado: Redefining Strength Through Compassion

Born to stand out.

Apr 21, 2025 / Aimee Heckel
REP's booth at FIBO 2025

REP at FIBO 2025: Innovation You Can Feel

Lifting the bar at FIBO 2025.

Apr 18, 2025 / Aimee Heckel
Have You Joined Our Facebook Community?

Have You Joined Our Facebook Community?

Love lifting? Love REP? We've got a place for you.

Apr 18, 2025 / Ashley Boyer
NightHawk Bench vs BlackWing

What’s the Difference Between the BlackWing and NightHawk bench?

Choose your wingman.

Apr 16, 2025 / Aimee Heckel