Training

Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

Jan 14, 2025 / Aimee Heckel
Man doing lat pulldowns on an Ares

1-Hour Upper-Body Pull Workout on a Cable Machine

Built by cables. 

Jan 09, 2025 / Aimee Heckel
man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Man doing incline curls

How to do Incline Dumbbell Curls

Build your peaks.

Oct 23, 2024 / Jeremiah Sanchez
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Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

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Short and sweet.

Dec 17, 2024 / Aimee Heckel
Man doing lat pulldowns on an Ares

1-Hour Upper-Body Pull Workout on a Cable Machine

Built by cables. 

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REP Fitness awards

A Look at Some of REP's Awards for Gym Equipment

Ahem. (A moment for a humble brag, please.)

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Pursue Your Strength: Nate Wiens

Redefining Strength One Step at a Time

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