Training

Woman jumping on a plyo box

12 Days of Plyo Box Exercises

Try these exercises on a plyo box and report back.

Sep 13, 2023 / Aimee Heckel
Man working out his grip strength

How to Improve Your Grip Strength

Get a grip.

Mar 30, 2023 / Aimee Heckel
Lifter using D-handles on cable machine

How to Use a D-handle

Can you handle the D-handle?

Jun 23, 2023 / Aimee Heckel
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Barbell back squats are cool, but have you tried all these types of squats, too?

Mar 24, 2023 / Aimee Heckel
What are Band Pegs and Why do I Need Them?

What are Band Pegs and Why do I Need Them?

Meet the leader of the band.

Jul 19, 2023 / Aimee Heckel
Helios Squat Bar

What is a Squat Bar and Why Does This Thing Exist?

It's time to squat heavy with no whip and extra grip.

May 15, 2023 / Aimee Heckel
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More Stories

A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell