Training
Are You Doing Progressive Overload Wrong?
Increase the load, week after week.
How to Fail Heavy Lifts Without Becoming a Meme
Your gym fail doesn't have to go viral.
Pilates vs Strength Training: How They Stack Up and Work Together
Move better, lift heavier, stay injury-free.
3 Air Bike Workouts to Accelerate Your Gym Progress in 2026
Challenge your conditioning and conviction.
Baby Got Back: Build Your Glutes with These Effective Exercises
Home grown BBL.
The Best Exercises to Lose Belly Fat — CPT Approved
Caloric deficit, high-protein foods, and exercise.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.