Weightlifting Accessories
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FAQ
What weightlifting accessories should I start with?
Most lifters begin with a lifting belt, straps, wrist wraps, a set of resistance bands, collars, and chalk or liquid chalk; the right mix depends on your lifts and training style. REP Fitness offers options across each of these so you can build out essentials first and add specialty items as you progress.
How do I choose the right lifting belt?
Pick based on your training: leather for maximum stiffness, nylon for versatility and quick on/off, and Olympic-style for dynamic lifts. Measure around your waist at the navel and choose a belt that’s snug but lets you take a full breath; REP carries leather, nylon, and Olympic-style belts to match different needs.
When should I use lifting straps?
Use straps when grip limits heavy pulls or high-rep sets, or when the focus is on your target muscle as opposed to improving grip strength. For technique and setup tips, see our guide to how to use lifting straps.
What’s the difference between change plates, fractional plates, and technique plates?
Change and fractional plates let you micro-load in small jumps, while technique plates are full-diameter but light so you can practice pulls at the correct height. For a quick comparison, check our breakdown of fractional plates vs. change plates.
How do I pick resistance bands, and are latex-free options comparable?
Match band tension to the job: lighter bands for warm-ups and mobility, heavier bands for assisted pull-ups or added resistance on barbell work. Latex-free bands perform similarly and are great if you have allergies; REP offers standard and latex-free options across multiple resistance levels.