Yoke
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FAQ
What can you do with a yoke besides carries?
Beyond heavy walks, REP’s Oxylus™ yoke can be configured for squat-stand work, sled pushes/pulls, and frame-style carries when paired with the right accessories.
How do I pick the right yoke height (77" vs 92")?
Choose 77" if you have lower ceilings or mostly train carries; go 92" if you’re taller or want extra clearance for pull-ups and overhead work. Always measure your ceiling height and available walk path.
Which accessories should I add for my goals?
UHMW liners help protect floors and enable sled work; the carry attachment adds frame/deadlift options and grip variations; a pull-up bar turns the yoke into a rugged pull-up station. For broader setup ideas, check our at‑home strongman gym essentials.
Will a yoke damage my floors or be loud indoors?
Metal skids can scrape and make noise; REP’s UHMW liners reduce friction, protect surfaces, and quiet pushes/pulls. Using rubber mats or training on concrete further minimizes wear and sound.
Is a yoke only for strongman athletes, or can beginners use it?
Beginners can use a yoke by starting light, bracing hard, and taking short, controlled steps. REP yokes are adjustable to fit different users and progress with your training.