Pursue Your Strength

Sohee Carpenter

Sohee Carpenter — From Control to Confidence: A Journey Through Strength, Science, and Self-Compassion

Plus, lessons for her younger self.

Jun 03, 2025 / Aimee Heckel
Nimai Delgado flexing

Nimai Delgado: Redefining Strength Through Compassion

Born to stand out.

Apr 21, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel
Nate Wiens in his home gym

Pursue Your Strength: Nate Wiens

  Redefining Strength One Step at a Time

Jan 02, 2025 / Aimee Heckel
Luke on a boat

Pursue Your Strength Dream Home Gym Winner: Luke Jacks

From Survival to Strength 

Dec 20, 2024 / Aimee Heckel
Jessica Ortiz telling her story

Pursue Your Strength: Jessica Ortiz

Strength Forged Through Resilience

Dec 20, 2024 / Aimee Heckel

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More Stories

Athlete tackles bench press on REP equipment.

American College of Sports Medicine Just Updated Their Guidelines for the First Time in 17 Years

The main takeaway? Less complexity, more consistency.

Aug 25, 2026 / Rosie Borchert
Athlete back squats on REP equipment.

Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend

Build strength before, during, and after menopause.

Aug 24, 2026 / Rachel MacPherson
Magic mushrooms and pill containers.

Microdosing and the Rise of the Psychedelic Pre-Workout

From tripping balls to slam balls.

Aug 19, 2026 / Rosie Borchert
Football player's hand on a football at the line of scrimmage

The Best Gifts for Sports Guys: The Top Picks for Every Player

A reason for every in-season.

Aug 20, 2026 / Matt Gavin
Athlete recovers in REP apparel.

How Many Rest Days a Week Do You Really Need?

Team No Days Off is canceled.

Aug 19, 2026 / Rachel MacPherson
A person swims in a pool.

Pool Exercises That Build Real Strength (Not Just a Tan)

Summer sweat sessions, pool edition.

Aug 10, 2026 / Rachel MacPherson