Training

An athlete utilizes the Kleva® landmine attachment for their workout.

Functional Training vs. Strength Training: The Real Differences, Explained by a CPT

Strong for the gym, strong for your everyday.

Sep 17, 2025 / Jake Dickson
The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

The 4-2-1 Workout Is Everywhere on TikTok. Here’s How to Do It Right

For once, TikTok is onto something.

Sep 11, 2025 / Andrew Gutman
For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must

For Stronger Glutes and Hamstrings, Smith Machine Good Mornings Are a Must

Make every morning a good morning.

Sep 10, 2025 / Rachel MacPherson
Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Brutal, effective, and an essential in your routine.

Sep 10, 2025 / Andrew Gutman
The Best Plyometric Exercises, According to An Expert

The Best Plyometric Exercises, According to An Expert

Ready, set — explode.

Sep 04, 2025 / Jake Dickson
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
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More Stories

An athlete takes a breath before attempting a hack squat with REP equipment.

Quad Goals: Mastering the Hack Squat

Quad Squad

Oct 07, 2025 / Rachel MacPherson
Top 5 REP Fitness Tools Every Police Department Gym Needs

Top 5 REP Fitness Tools Every Police Department Gym Needs

Building a strong, resilient police force starts in the gym. The right equipment not only supports officer performance but also helps prevent injur...

Sep 30, 2025 / Cate Hocking
Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Man executes a standing dumbbell fly.

5 Dumbbell Fly Variations You Can Do in Any Gym — CPT Approved

Keep your chest day exciting.

Sep 11, 2025 / Jake Dickson
How to Master the Smith Machine Shoulder Press

How to Master the Smith Machine Shoulder Press

Press like a pro.

Sep 30, 2025 / Ashley Boyer
A woman sets up on a Smith machine for a row exercise.

Why the Smith Machine Row Is Underrated for Back Training

Get Smithy with it.

Sep 11, 2025 / Jake Dickson