Lifestyle

Athletes throw medicine balls at a wall ball target.

Gym Trends Forecast: Cardio is Out. Strength & Conditioning is In

Escape the dreadmill.

Feb 19, 2026 / Rachel MacPherson
I Competed In My First HYROX. Here's How I Prepared, from Training to Nutrition

I Competed In My First HYROX. Here's How I Prepared, from Training to Nutrition

Expert advice to optimize your race.

Feb 10, 2026 / Ashley Boyer
Athlete runs up a staircase in REP apparel.

75 Hard Challenge: What to Know Before You Try It

Your FAQs, answered.

Feb 03, 2026 / Rosie Borchert
Athlete sits in Vellus Joggers and Vellus Hoodie.

The 2026 Performance Wear Edit: What's In, What's Next

Fast fashion's out; sustainability's in.

Jan 22, 2026 / Rosie Borchert
A pregnant woman squats with a kettlebell in a gym.

Exercising During Pregnancy: What's Safe and What to Skip

Stay active, stay strong, grow a human.

Jan 23, 2026 / Rachel MacPherson
A man performs a leg extension using a leg curl / leg extension machine.

Strength Training After 40: Build Muscle, Stay Strong, Keep Moving

Your golden age of gains starts now.

Jan 23, 2026 / Rachel MacPherson
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Athlete wraps wrists with REP® Wrist Wraps.

How to Use Wrist Wraps for Lifting

It's a wrap.

Jun 30, 2026 / Rachel MacPherson
KNGDM floor plan with REP equipment.

REP in the Wild: How KNGDM Sports Performance Uses REP Gear

Former champs coach next gen athletes — on REP iron.

Apr 17, 2026 / Rachel MacPherson
Athlete does back work on REP gymnastic rings.

Bodyweight Back Exercises: 6 Moves for Strength and Width at Home

Simple back exercises you can do at home.

Jun 30, 2026 / Rachel MacPherson
Bands attached to a power rack and barbell.

Try the Banded Bench Press for Bigger Bench Energy

Lockout season.

Jun 17, 2026 / Rachel MacPherson
FEmale lifter works through a clean.

The Barbell Clean Decoded From Hang to Full Clean

Catch feelings.

Jun 16, 2026 / Rachel MacPherson
Athlete jumps up stairs.

20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors

Touch grass. Then train.

Jun 23, 2026 / Rachel MacPherson