Lifestyle

REP Fitness gym bag

8 Must-Have Features of a Good Gym Bag

Get that bag.

Jun 29, 2023 / Aimee Heckel
Lifter with a kettlebell on top of a mountain

10 Ways to Stay Strong While Traveling

9 pieces of equipment to add to your packing list

Mar 28, 2023 / Aimee Heckel
Mobility exercises in the gym

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023 / Aimee Heckel
People lifting weights together

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023 / Aimee Heckel
A home gym and gym equipment by a Christmas tree

9 Gifts to Start Your Home Gym 2025

Santa said you need a home gym. 

Nov 30, 2022 / Aimee Heckel
A woman doing hip thrusts in a gym

Most Common Fitness Problems, According to a Dietician (And It's Not What You Think!)

Not seeing results? These issues may be the reason why. And no, this isn’t clickbait. This is real talk.

Oct 17, 2022 / Aimee Heckel
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A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson
The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

From racks to accessories.

Jul 31, 2025 / Cate Hocking
Essential Fitness Equipment for School & College Educational Gyms

Essential Fitness Equipment for School & College Educational Gyms

Elevated gear for higher ed.

Jul 31, 2025 / Cate Hocking
Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Fact: Fitness makes you smarter.

Jul 31, 2025 / Cate Hocking