Lifestyle

People lifting weights together

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023 / Aimee Heckel
A home gym and gym equipment by a Christmas tree

9 Gifts to Start Your Home Gym 2025

Santa said you need a home gym. 

Nov 30, 2022 / Aimee Heckel
A woman doing hip thrusts in a gym

Most Common Fitness Problems, According to a Dietician (And It's Not What You Think!)

Not seeing results? These issues may be the reason why. And no, this isn’t clickbait. This is real talk.

Oct 17, 2022 / Aimee Heckel
Couple holding shaker bottles

Want to Live Longer? Build Muscle

The fountain of youth is iron.

Sep 12, 2022 / Aimee Heckel
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A man working out on a GHR

10 Best Glute Hamstring Exercises You Can Do with a Glute Ham Roller

A little roller with big versatility.

Apr 23, 2025 / Aimee Heckel
Nimai Delgado flexing

Nimai Delgado: Redefining Strength Through Compassion

Born to stand out.

Apr 21, 2025 / Aimee Heckel
REP's booth at FIBO 2025

REP at FIBO 2025: Innovation You Can Feel

Lifting the bar at FIBO 2025.

Apr 18, 2025 / Aimee Heckel
Have You Joined Our Facebook Community?

Have You Joined Our Facebook Community?

Love lifting? Love REP? We've got a place for you.

Apr 18, 2025 / Ashley Boyer
NightHawk Bench vs BlackWing

What’s the Difference Between the BlackWing and NightHawk bench?

Choose your wingman.

Apr 16, 2025 / Aimee Heckel
5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas