Lifestyle

Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
A woman places a yoga mat on the ground, preparing to cool down.

How To Cool Down After Exercising — Or Skip It, We Won't Tell

Sweat, stretch, and settle in

Aug 06, 2025 / Rosie Borchert
Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

Jun 25, 2025 / Lisa Valente
7 Ways to Use Yoga Blocks

7 Ways to Use Yoga Blocks

Block in.

Apr 07, 2025 / Aimee Heckel
Woman working out in REP apparel

How to Wash and Care for Your Gym Clothes

Wash. Rinse. Flex. Repeat.

May 02, 2025 / Aimee Heckel
5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

5 Protein Powder Myths to Stop Believing, According to A Sports Nutritionist

From weight gain to the "one-hour rule."

Apr 09, 2025 / Grace Thomas
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Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

Hamstrings On Lock: Master the Barbell Good Morning for Serious Strength

...and in case I don't see ya: Good afternoon, good evening, and good night!

Oct 15, 2025 / Rachel MacPherson
An athlete trains with a REP® sandbag.

Sandbag Workout: The Portable, Full-Body Training Plan for Real-World Strength

Bag of tricks

Oct 14, 2025 / Rachel MacPherson
A woman tackles a row while stabilizing herself on an adjustable bench.

The Best Home Gym Essentials of 2025

Your home, your gym, your path to wellness.

Sep 02, 2025 / Rosie Borchert
A side view of a budget friendly home gym setup.

The Best Budget Home Gym Setup for a Butt-Kicking Workout in 2025

Less $$$, more gains

Sep 09, 2025 / Rosie Borchert
The Space Saver Package featuring the wall-mounted Athena™ cable system and more.

How to Build an Amazing Compact Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it. 

Apr 04, 2023 / Aimee Heckel
A family hangs out in their home gym: a boy pets his dog while the mom gets ready to lift.

The Best Home Gym Packages of 2025

Home Gym Packages for Everyone

Sep 18, 2025 / Rosie Borchert