Lifestyle

An athlete walks around a cable system backlit by orange LEDs.

The Best Cable Machines at Even Better Prices

These are the best of the best.

Oct 01, 2025 / Rosie Borchert
Should You Worry About Lead in Protein Powder?

Should You Worry About Lead in Protein Powder?

To shake or not to shake?

Oct 20, 2025 / Jamey Powell
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
A woman places a yoga mat on the ground, preparing to cool down.

How To Cool Down After Exercising — Or Skip It, We Won't Tell

Sweat, stretch, and settle in

Aug 06, 2025 / Rosie Borchert
Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

Jun 25, 2025 / Lisa Valente
7 Ways to Use Yoga Blocks

7 Ways to Use Yoga Blocks

Block in.

Apr 07, 2025 / Aimee Heckel
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An athlete prepares to squat with a REP leather lifting belt around his waist.

How to Improve Your Squat: Movement, Mobility, & Workouts That Work

Squat mobility is key

Dec 19, 2025 / Jake Dickson
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

If you've been following along with REP's Start Strong challenge, we've been pushing you to level-up your new year's resolutions this year—to climb...

Dec 26, 2025 / Ashley Boyer
Demi Bagby poses on her REP Fitness PR 5000 power rack.

Start Strong: How to Get Really REALLY Good at Pull-Ups with Demi Bagby

Ready to conquer pull-up mountain?

Dec 26, 2025 / Ashley Boyer
Davis Diley perfects his form for his bench press.

Start Strong: How to Improve Your Big 3 Lifts by 25% with Davis Diley

Bench more, squat more, press more

Dec 05, 2025 / Rosie Borchert
Merry Liftmas: Here's A Holiday Workout You Can Do From Home

Merry Liftmas: Here's A Holiday Workout You Can Do From Home

Enjoy the gift of gains.

Dec 23, 2025 / Ashley Boyer