Lifestyle

Man holding dog on a bench

5 Gym Gifts for Dad - 2024

Gym gear makes a great gift, even if you’re on a budget.

Apr 04, 2023 / Aimee Heckel
Woman wearing workout clothes

Choosing the Best Workout Clothes for Women: Combining Style and Function

Look strong, feel strong, be strong.

May 16, 2024 / Aimee Heckel
Strength training with a resistance band

Strength Training Over 50: Stay Fit as You Age

Aging like fine wine.

May 16, 2024 / Aimee Heckel
Claire P. Thompas working out on gymnastic rings

How Do I Lose Fat?

Hint: Losing "weight" (fat) involves moving weights.

May 14, 2024 / Aimee Heckel
Man doing curls in gym

How Often Should You Work Out?

What does the research say about how often you should hit the iron?

May 10, 2024 / Aimee Heckel
Men pushing sled in REP shorts

What Makes REP Fitness Apparel the Best Gym Clothes & Workout Clothes of 2024?

Performance apparel that performs.

Apr 17, 2024 / Aimee Heckel
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Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
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How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
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How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
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F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
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The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez