Guides

Lifter using a functional trainer

What is a Functional Trainer?

Adding the "fun" to "functional trainer."

Oct 12, 2023 / Aimee Heckel
Lifter exercising on the Arcadia™

Elevate Your Home Gym with the Arcadia Functional Trainer

Meet the newest, compact functional trainer: the Arcadia™ functional trainer.

Oct 16, 2023 / Grant Holmes
Athena Side-Mount Functional Trainer

The Athena Attachment: The Best Side-Mount Functional Trainer for Your Gym

What is the Athena™ attachment and what are the 4 different ways to incorporate it into your gym? 

Oct 17, 2023 / Aimee Heckel
Lifter doing an overhead press with a barbell

What are the Qualities of the Best Barbell?

Whose barbell game is strong enough?

Oct 25, 2023 / Aimee Heckel
People using a rig

What's the Difference Between a Power Rack and Rig?

Rack or rig? How do you roll?

Aug 25, 2023 / Aimee Heckel
PR-4000 vs. PR-5000

Comparing the 4000 and 5000 Series Racks by REP Fitness

Gear up for greatness: Let's take a look at REP's two top-tier power rack options.

Oct 13, 2023 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

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REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

REP Fitness partners with O2X Human Performance to equip America’s heroes with elite gear and training built for the brave.

Oct 29, 2025 / Cate Hocking
Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Law enforcement professionals joined REP Fitness and O2X for a hands-on workshop dedicated to tactical readiness, injury prevention, and holistic w...

Oct 28, 2025 / Cate Hocking
An athlete sets up for dumbbell high pulls with QuickDraw™ adjustable dumbbells.

Build Athletic Power with the Dumbbell High Pull

Snap the hips. Own the pull.

Oct 24, 2025 / Rachel MacPherson
One athlete runs while another athlete lifts weights.

Lifts or Laps? Cardio vs Strength Training, Decoded

Less guessing, more progressing.

Oct 22, 2025 / Rachel MacPherson
Ryan Kent competes at a HYROX event.

7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent

Train smarter to work harder.

Oct 03, 2025 / Jamey Powell
Should You Worry About Lead in Protein Powder?

Should You Worry About Lead in Protein Powder?

To shake or not to shake?

Oct 20, 2025 / Jamey Powell