Guides

Wrist wraps are placed into a gym bag.

12 Gym Accessory Must-Haves To Keep In Your Workout Bag

Are you even a gym rat if you don't own these?

Sep 11, 2025 / Jamey Powell
A loaded barbell sits on a deadlift platform in a gym.

How Much Does a Barbell Weigh and Why Does it Matter?

The more you know.

Sep 23, 2025 / Jamey Powell
Ryan Kent performs a sled pull while training in his home gym.

11 of The Best Gifts for HYROX Athletes, According to An Elite 15 Competitor

Gifts guaranteed to improve race times.

Sep 29, 2025 / Jamey Powell
A man lifts a barbell in a home gym stocked with dumbbells and other gym equipment.

Barbells vs. Dumbbells: How to Choose Your Fighter

How to choose for your goals.

Sep 17, 2025 / Jamey Powell
Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?

Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?

A free weight battle for the throne.

Sep 29, 2025 / Rachel MacPherson
Athlete runs on the Strive™ Curved Treadmill.

What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

Off to the races.

Sep 05, 2025 / Rachel MacPherson

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More Stories

Athlete tackles Arnold press.

How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)

To Arnold press, or not to Arnold press, that is the question.

Jun 08, 2026 / Rachel MacPherson
Athlete attaches leg roller to upright.

The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment

A simple attachment with a world of possibilities.

Jun 09, 2026 / Editorial Team
Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Be the problem.

Jun 05, 2026 / Rachel MacPherson
Athlete works on REP® Gymnastic Rings.

Gymnastics Rings Workout for Full Body Control

Strength on hard mode.

Jun 05, 2026 / Rachel MacPherson
How to Eliminate Vest Bounce During Runs with Proven Tips

How to Eliminate Vest Bounce During Runs with Proven Tips

Skip the bounce and pick up the pace.

Jun 04, 2026 / Editorial Team
Athlete squats with a weight plate.

Weight Plate Workout: Build Strength and Muscle with These Essential Exercises

No barbell? No problem.

Jun 03, 2026 / Editorial Team