Guides
New To Strength Training? Start With These Dumbbell Moves
Got 30 minutes?
Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row
You've decided you want a wall-mounted rack with cable machine functionality — good call. Now comes the next decision: which REP® wall-mounted func...
The Smith Machine Deadlift Guide
Legs and back and grip. Oh my!
Grow Your Glutes with the Smith Machine Hip Thrust
Build-A-Butt
Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™
Eeny, meeny, miny, moe, which bench is the way to go?
The Smith Machine Squat Guide
No squat spot? No problem.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.