Guides

Man doing squats on a power rack

How to Pick the Best J-cups for Your Power Rack

Which of these J-cups is your cup of tea?

Mar 02, 2023 / Aimee Heckel
Lifter adjusting an adjustable bench

5000 Series Adjustable Bench Comparison Guide

How to pick the best of the best -- for you.

Feb 28, 2023 / Aimee Heckel
Woman using a commercial rig

How Do I Choose the Best Commercial Rig?

The rig is up.

Aug 02, 2023 / Aimee Heckel
Man sitting on a weight bench

The Ultimate Guide to Your FAQs About Choosing the Best Gym Equipment

Your most common gym equipment FAQs answered.  

Jan 04, 2024 / Aimee Heckel
Alpine Bar

Barbell Comparison Guide: How to Pick the Best Barbell

A barbell is a barbell, right? Not exactly.

May 16, 2023 / Aimee Heckel
Lifter holding a weight plate

How to Pick the Best Weight Plates for Your Gym

Weight a minute.

Nov 30, 2023 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

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REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

REP Fitness and O2X Join Forces: Elevating Strength and Performance for Americas Heros

REP Fitness partners with O2X Human Performance to equip America’s heroes with elite gear and training built for the brave.

Oct 29, 2025 / Cate Hocking
Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Unlocking Tactical Readiness: O2X Event Recap at REP Fitness

Law enforcement professionals joined REP Fitness and O2X for a hands-on workshop dedicated to tactical readiness, injury prevention, and holistic w...

Oct 28, 2025 / Cate Hocking
An athlete sets up for dumbbell high pulls with QuickDrawâ„¢ adjustable dumbbells.

Build Athletic Power with the Dumbbell High Pull

Snap the hips. Own the pull.

Oct 24, 2025 / Rachel MacPherson
One athlete runs while another athlete lifts weights.

Lifts or Laps? Cardio vs Strength Training, Decoded

Less guessing, more progressing.

Oct 22, 2025 / Rachel MacPherson
Ryan Kent competes at a HYROX event.

7 HYROX Training Tips to Improve Your Time, From Elite Hybrid Athlete Ryan Kent

Train smarter to work harder.

Oct 03, 2025 / Jamey Powell
Should You Worry About Lead in Protein Powder?

Should You Worry About Lead in Protein Powder?

To shake or not to shake?

Oct 20, 2025 / Jamey Powell