Guides

Man putting away dumbbells

How to Take Care of Your Gym Equipment

Make a clean sweep (of your gym).

Aug 31, 2023 / Aimee Heckel
A woman lifting in a REP rig

What is a Gym Rig and How Do I Pick the Best One?

Get riggy with it.

Aug 15, 2023 / Aimee Heckel
Man lifting in home gym

How Do I Choose a Pre-Selected PR-5000?

Training should be hard. Picking your rack should be easy.

Apr 21, 2023 / Aimee Heckel
Bumper Plates Vs. Iron Plates: Which is the Best?

Bumper Plates Vs. Iron Plates: Which is the Best?

Are you an iron maiden or do you go bump in the night?

Aug 24, 2023 / Aimee Heckel
How Do I Choose a Pre-Selected PR-4000?

How Do I Choose a Pre-Selected PR-4000?

We've done the work for you. Just pick your rack and get to lifting.

May 08, 2023 / Aimee Heckel
Man lifting weights with a barbell

How to Care for Your Barbell

A closer look at barbell maintenance and cleaning.

Aug 22, 2023 / Aimee Heckel
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NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

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Colored bumper plates

What are Bumper Plates?

Bumps ahead.

Apr 03, 2025 / Aimee Heckel
How to Do A Goblet Squat

How to Do A Goblet Squat

The goblet squat is simple: grab a kettlebell or dumbbell, hold it to your chest, and squat. But don’t let the ease of motion fool you— this move f...

Mar 13, 2025 / Jasmine Seales
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman