Guides

Lifter doing rows on a bench

How Does the AB-5200 2.0 Compare with Other Premium Benches?

Here’s how the AB-5200 2.0 stands up against the original AB-5200, as well as other top-of-the-line adjustable benches. 

Feb 15, 2023 / Aimee Heckel
What's the Difference Between the FT-5000 and FT-5000 2.0?

What's the Difference Between the FT-5000 and FT-5000 2.0?

We made the best even better.

Jan 31, 2023 / Aimee Heckel
Lifter adjusting a cable machine

How Do I Choose a Cable Machine?

Not sure which cable machine is the best match for you? Here’s how they compare. 

Jan 18, 2023 / Aimee Heckel
Fractional Plates Vs. Change Plates – What's the Difference?

Fractional Plates Vs. Change Plates – What's the Difference?

Meet the tiny plates that make a huge difference.

Jan 17, 2023 / Aimee Heckel
Lifter setting safeties on power rack

Safeties Comparison Guide

No tacos today.

Dec 07, 2022 / Aimee Heckel
Man doing deadlifts next to his two dogs

How to Customize Your Power Rack

Step by step, here’s how to build your dream power rack.

Nov 17, 2022 / Aimee Heckel
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man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez