Guides

An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
New To Strength Training? Start With These Dumbbell Moves

New To Strength Training? Start With These Dumbbell Moves

Got 30 minutes?

Jul 17, 2025 / Rosie Borchert
Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row

Wall-Mounted REP ARES™ 2.0 vs ATHENA®: Two Amazing Mounts That Rule the Row

You've decided you want a wall-mounted rack with cable machine functionality — good call. Now comes the next decision: which REP® wall-mounted func...

Aug 07, 2025 / Rosie Borchert
A man tackles deadlifts with the REP® Smith MAchine attachment.

The Smith Machine Deadlift Guide

Legs and back and grip. Oh my!

Jul 24, 2025 / Rosie Borchert
A man tackles hip thrusts with the REP® Smith Machine attachment.

Grow Your Glutes with the Smith Machine Hip Thrust

Build-A-Butt

Jul 22, 2025 / Rosie Borchert
Two adjustable benches, the AB-4100 and the Nighthawk, beside each other.

Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™

Eeny, meeny, miny, moe, which bench is the way to go?

Jul 16, 2025 / Rosie Borchert
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Product launch information, promotions, blogs, and REP news.

More Stories

Athlete does a Bulgarian split squat.

Your Muscle Imbalance Is Holding You Back — Here's How to Fix It

Your lopsided physique fix.

Aug 10, 2026 / Rosie Borchert
Athlete does supinated dumbbell curls.

How to Do Supinated Dumbbell Curls: Master This Essential Bicep Exercise

Palms forward, biceps poppin'.

Aug 10, 2026 / Editorial Team
Athlete rests after a Strive™ Air Bike workout.

5 Strive™ Air Bike Workouts for HIIT, Endurance, Recovery, and More

No matter your goals, we've got the Strive™ Air Bike workout for you.

Aug 05, 2026 / Rosie Borchert
Overhead view of people and equipment at the REP Fitness booth at HomeGymCon 2026

REP at HomeGymCon 2026: Everything That Went Down at Our Biggest Booth Yet

The home gym community showed up, and so did we.

Aug 04, 2026 / Matt Gavin
A trainee seated on a bench performing a concentration curl with a dumbbell.

Build Your Biceps with Concentration Curls

Peak performance.

Jul 29, 2026 / Matt Gavin
An athlete does a deadlift.

Strengthmaxxing Is Everywhere. Here's How to Do It Right

Strength with a strategy.

Jul 21, 2026 / Rachel MacPherson