Guides

A man tackles deadlifts with the REP® Smith MAchine attachment.

The Smith Machine Deadlift Guide

Legs and back and grip. Oh my!

Jul 24, 2025 / Rosie Borchert
A man tackles hip thrusts with the REP® Smith Machine attachment.

Grow Your Glutes with the Smith Machine Hip Thrust

Build-A-Butt

Jul 22, 2025 / Rosie Borchert
Two adjustable benches, the AB-4100 and the Nighthawk, beside each other.

Battle of the Adjustable Benches: The AB-4100 vs Nighthawk™

Eeny, meeny, miny, moe, which bench is the way to go?

Jul 16, 2025 / Rosie Borchert
Front view of a woman doing a Smith machine squat with the REP® Smith Machine attachment.

The Smith Machine Squat Guide

No squat spot? No problem.

Jul 18, 2025 / Rosie Borchert
An athlete unracks the bar on the REP® Smith Machine attachment.

The 11 Best Smith Machine Exercises, CPT-Approved

Ditch your free weights for some added stability

Jul 17, 2025 / Rosie Borchert
NightHawk Bench vs BlackWing

What’s the Difference Between the BlackWing™ and Nighthawk™ Bench?

Choose your wingman.

Apr 16, 2025 / Aimee Heckel
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Product launch information, promotions, blogs, and REP news.

More Stories

Athlete tackles Arnold press.

How to Do an Arnold Press (and How It Stacks Up to a Shoulder Press)

To Arnold press, or not to Arnold press, that is the question.

Jun 08, 2026 / Rachel MacPherson
Athlete attaches leg roller to upright.

The Complete 2026 Guide to Choosing a REP Fitness Leg Roller Attachment

A simple attachment with a world of possibilities.

Jun 09, 2026 / Editorial Team
Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Get Harder To Handle With Strength Training For Brazilian Jiu-Jitsu

Be the problem.

Jun 05, 2026 / Rachel MacPherson
Athlete works on REP® Gymnastic Rings.

Gymnastics Rings Workout for Full Body Control

Strength on hard mode.

Jun 05, 2026 / Rachel MacPherson
How to Eliminate Vest Bounce During Runs with Proven Tips

How to Eliminate Vest Bounce During Runs with Proven Tips

Skip the bounce and pick up the pace.

Jun 04, 2026 / Editorial Team
Athlete squats with a weight plate.

Weight Plate Workout: Build Strength and Muscle with These Essential Exercises

No barbell? No problem.

Jun 03, 2026 / Editorial Team