Guides
Kettlebell vs. Dumbbell: Which One Should Power Your Home Workouts?
A free weight battle for the throne.
Calibrated Plates: What Are They and Do You Need Them?
Approved by powerlifters and competitive athletes.
The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)
Your plate conversion cheat sheet.
The 10 Best GHD Moves to Unlock Strength and Power
Glute-Ham-Dammmmn... that's what GHD stands for, right?
More Gains, Less Pain: When To Use a Lifting Belt
Buckle up, buttercup.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.