Guides

Lifter using dumbbells

How to Pick the Best Dumbbell for Your Home or Commercial Gym

Wondering how to pick the perfect dumbbells for your home gym? Let’s break it down.  

Nov 10, 2022 / Aimee Heckel
Man doing trap bar deadlifts

Can You Handle All the Open Trap Bar Handles?

You spoke. We listened. Now let’s get jacked.  

Nov 15, 2022 / Aimee Heckel
The CleanGrip pads on a bench

CleanGrip™ Pads: The Newest Evolution in Bench Pads

Welcome to the magic intersection between firm and comfortable, nonslip and easy to clean.

Oct 31, 2022 / Aimee Heckel
Lifter using an adjustable bench

What's the Difference Between the AB-3000 and the AB-3000 2.0?

Upgrades on the best-value, adjustable, FID bench for home gyms? Yes, please.

Oct 24, 2022 / Aimee Heckel
A barbell and plyo box in a gym

The Floor is Yours: Let’s Talk About Gym Flooring

Consider your gym flooring the foundation of your gym experience.

Oct 07, 2022 / Aimee Heckel
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More Stories

man doing tricep overhead extensions

Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
A freestanding landmine attachment

How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
Woman with a protein shaker cup

How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez