Training

Man benching with adjustable dumbbells

How to Dumbbell Bench Press Correctly

Press past your limits.

Sep 25, 2024 / Jeremiah Sanchez
Man doing dumbbell lateral raises

How To Do Dumbbell Lateral Raises

Hit your goals from all sides.

Sep 18, 2024 / Jeremiah Sanchez
REP's Open Trap Bar

What is the Purpose of a Trap Bar and How to Use It?

Set a trap.

Sep 06, 2024 / Jeremiah Sanchez
Cambered Swiss Bar

Bet You Didn't Know You Can Do All This on a Cambered Swiss Bar

Bet you haven't tried all of these exercises on a Cambered Swiss Bar. Yet.

Mar 29, 2023 / Aimee Heckel
Man doing dumbbell rows

6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?

When you can't or don't want to pull up.

Sep 05, 2024 / Jeremiah Sanchez
Man doing tricep pressdowns with a rope

The Best Triceps Cable Workouts

Try these triceps exercises.

Aug 19, 2024 / Jeremiah Sanchez
SEE MORE

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More Stories

A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

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REP's Best-Selling Weight Benches Are All On Sale For Black Friday

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An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

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An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell