Training

Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Man lifting with a long accessory strap

How to Use a Long Accessory Strap on a Cable Machine

Go the long haul.

Jan 09, 2025 / Aimee Heckel
Man working out with dumbbells

The Ultimate Guide to Dumbbell Back Exercises

For whom the (dumb)bell tolls

Jan 14, 2025 / Aimee Heckel
Man doing lat pulldowns on an Ares

1-Hour Upper-Body Pull Workout on a Cable Machine

Built by cables. 

Jan 09, 2025 / Aimee Heckel
man doing tricep overhead extensions

Cable Tricep Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
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What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel
Aaron and Maritsa hiking

Pursue Your Strength: Aaron and Maritsa Redus

Strength Through Love and Resilience  

Feb 07, 2025 / Aimee Heckel