Training

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How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Man doing incline curls

How to do Incline Dumbbell Curls

Build your peaks.

Oct 23, 2024 / Jeremiah Sanchez
A commercial gym with power racks

What Machines to Use at the Gym? A New Year's Guide for Beginners

Run like a machine.

Oct 17, 2024 / Aimee Heckel
Man doing dumbbell rows

How to Do Dumbbell Rows -- and Why

Let's build that backpack of muscles.

Oct 09, 2024 / Jeremiah Sanchez
Lifter with her thumb taped

How to Tape Your Thumb for Lifting Weights

Thumb's up!

Aug 14, 2024 / Aimee Heckel
Lifter getting ready to do a barbell row

How to Do Barbell Rows With Proper Form

Row your way to a bigger back.

Oct 04, 2024 / Jeremiah Sanchez
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The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

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Take back day to the next level.

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What does the research say?

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How to Properly do Dumbbell Curls

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Are Protein Bars Good For You?

Raise the bar on bars.

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What is Whey Protein and How to Use It?

No, Mom, it's not anabolic steroids.

Oct 25, 2024 / Aimee Heckel