Lifestyle

Claire Thomas working out

How to Build Muscle and Lose Fat in 2026

What does the research say?

Nov 07, 2024 / Aimee Heckel
unwrapped protein bar

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel
Man working out outside

New Year’s Resolution Gift Ideas 2026

Let's get those goals.

Oct 22, 2024 / Aimee Heckel
Man working out with a slam ball

The Best Fitness Gifts for Men

The gifts that keep on gaining.

Oct 16, 2024 / Aimee Heckel
Woman working out in REP shorts

7 Best Workout Gifts for Her

Lift, laugh, love.

Sep 27, 2024 / Aimee Heckel
Gifts under a Christmas tree

21 Best Gifts for Gym Lovers

Give the gift of gym.

Sep 25, 2024 / Aimee Heckel
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Two athletes workout on a rack. One athlete tackles cable kickbacks.

Baby Got Back: Build Your Glutes with These Effective Exercises

Home grown BBL.

Dec 30, 2025 / Rosie Borchert
An athlete does core work on a decline bench with the REP® medicine ball.

The Best Exercises to Lose Belly Fat — CPT Approved

Caloric deficit, high-protein foods, and exercise.

Jan 06, 2026 / Rosie Borchert
A woman drops a barbell with blue weight plates.

Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise

Sip smart, lift hard.

Jan 05, 2026 / Rosie Borchert
An athlete prepares to squat with a REP leather lifting belt around his waist.

How to Improve Your Squat: Movement, Mobility, & Workouts That Work

Squat mobility is key

Dec 19, 2025 / Jake Dickson
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

Set the bar high—like, 14,000 feet high.

Dec 26, 2025 / Ashley Boyer