Lifestyle
Can You Work Out on Your Period? Training Tips For Every Phase Of Your Cycle
Forget TikTok. Here's what experts say.
New Year’s Weight Loss: The Easiest Ways to Make Progress
Tackling your weight loss resolution for the new year
Best Weight Bench Sale: REP Black Friday Deals 2026
It's time to grab the bench you've been eyeing—or find a practical holiday gift for the lifter in your life.
Best Dumbbell and Kettlebell Sale: REP Black Friday Deals 2026
Save space, save money.
What's Up With "The Great Lock-In?"
Why wait for January 1?
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Get Game-Ready With These Conditioning Workouts for Athletes
Prepare for your sport outside of your sport.
What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.