Lifestyle

Man lifting in a spare bedroom

Home Gym Gift Guide: For the Spare Bedroom

Whereby we spare you the work of turning your spare bedroom into an amazing gym.

Dec 04, 2023 / Aimee Heckel
Home Gym Gift Guide: For the Empty Garage Bay

Home Gym Gift Guide: For the Empty Garage Bay

Let's go all out with your home gym!

Nov 29, 2023 / Aimee Heckel
Gift guide for functional fitness

Gift Guide for Functional Fitness Athletes

Think outside the box.

Nov 30, 2022 / Aimee Heckel
Gift Guide for every budget

10 Gym Gifts For Every Budget - 2025

Liftmas can still be amazing on a budget. 

Nov 30, 2022 / Aimee Heckel
Lifter in REP gym clothes

How to Select Peak-Performance Gym Clothes

Here are 6 things to consider when picking the perfect gym clothes.

Oct 23, 2023 / Aimee Heckel
Two lifters posing near a power rack

8 Tips to Stay on Track With Your Fitness Goals During the Holidays - 2024

Beware of the snowball effect when it’s snowing out.  

Nov 04, 2022 / Aimee Heckel
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How to Do A Goblet Squat

How to Do A Goblet Squat

The goblet squat is simple: grab a kettlebell or dumbbell, hold it to your chest, and squat. But don’t let the ease of motion fool you— this move f...

Mar 13, 2025 / Jasmine Seales
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
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Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel