Jamey Powell

Jamey Powell

Writer

Jamey Powell, NASM-CPT, 200-Hour RYT, is a Brooklyn-based writer with nearly a decade of experience covering a broad range of fitness and lifestyle topics. When she’s not exercising or writing, you can catch her producing indie films, crocheting, and playing video games.
Should You Be Walking With a Weighted Vest? Probably

Should You Be Walking With a Weighted Vest? Probably

Hands-free training? Let's go.

Oct 25, 2025 / Jamey Powell
A personal trainer instructs her client in a home gym.

12 Gifts Your Personal Trainer Will Actually Use

How to say "thank you" for the gift of gains.

Sep 04, 2025 / Jamey Powell
Wrist wraps are placed into a gym bag.

12 Gym Accessory Must-Haves To Keep In Your Workout Bag

Are you even a gym rat if you don't own these?

Sep 11, 2025 / Jamey Powell
A loaded barbell sits on a deadlift platform in a gym.

How Much Does a Barbell Weigh and Why Does it Matter?

The more you know.

Sep 23, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell
Should You Worry About Lead in Protein Powder?

Should You Worry About Lead in Protein Powder?

To shake or not to shake?

Oct 20, 2025 / Jamey Powell