Lifestyle

Man in a REP T-shirt

Choosing the Best Gym T-Shirt: 7 Things to Consider

Let's talk gym shirts.

Apr 17, 2024 / Aimee Heckel
Woman doing yoga on a REP yoga mat

How to Choose the Best Yoga Mat

Can you say, "Om?"

Jan 15, 2024 / Aimee Heckel
Pregnant woman deadlifting

How to Exercise After Pregnancy with Sarah Strong

Should you lift while pregnant? We talk to a pre- and postnatal trainer about it. 

Oct 31, 2022 / Aimee Heckel
Women using massager on her thigh

Why Are Rest Days so Important for Your Fitness Goals?

"No days off" is for chumps.  

Dec 12, 2022 / Aimee Heckel
Man loading plates on a barbell

11 Tips to Actually Keep Your New Year's Fitness Resolutions

Be a goal-digger.  

Dec 06, 2022 / Aimee Heckel
Man lifting with a REP barbell

REP's 2023 Year in Review: New Home Gym & Commercial Gym Fitness Equipment Recap

And just like that, 2023 is gone. Best year yet!

Jan 03, 2024 / Aimee Heckel
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A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
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Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson
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The 5 Best Commercial Gym Equipment Essentials Every Fitness Center Needs

From racks to accessories.

Jul 31, 2025 / Cate Hocking
Essential Fitness Equipment for School & College Educational Gyms

Essential Fitness Equipment for School & College Educational Gyms

Elevated gear for higher ed.

Jul 31, 2025 / Cate Hocking
Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Fact: Fitness makes you smarter.

Jul 31, 2025 / Cate Hocking