12 Gym Accessory Must-Haves To Keep In Your Workout Bag

Jamey Powell, NASM-CPT, 200-Hour RYT, is a Brooklyn-based writer with nearly a decade of experience covering a broad range of fitness and lifestyle topics. When she’s not exercising or writing, you can catch her producing indie films, crocheting, and playing video games. 

This article was reviewed by Ashley Boyer, ACE-CPT, for accuracy.

For an avid gym-goer, there are few things more frustrating than reaching into your trusty workout bag and coming up empty. Making sure you're always stocked with the right gym essentials means you'll be ready for just about anything, both during and after your workout. If you're wondering what to bring to the gym, fear not: we have a few recommendations to get you started. Read on to explore 12 gym accessories that belong in any workout bag.

Workout Bag Essentials 

REP Gym Bag — $79.99

The first step to having a well-stocked gym bag is having... well, a really great gym bag. If storage and durability are top prios for you, look no further than the REP Gym Bag, which features a ton of zippered and slip pockets, a water bottle sleeve, a USB port, a key clip, and a separate (ventilated!) compartment for your sweaty gym clothes or shoes. This bag is made with durable nylon, so it won't miss a beat, but it also comes with a one-year warranty for added peace of mind. 

REP 26oz Ice Shaker — $39.99

If you're serious about pre-and post-workout nutrition, you need a shaker that isn't messing around. The REP Ice Shaker is easily one of our top gym essentials because it's made from kitchen-grade stainless steel and has double-wall insulation to keep your pre-workout cold or your coffee hot, whether you're taking it in the car or just to your home gym. There's also a grippy silicone bottom to prevent sliding and spills, and a removable, noise-free agitator that mixes protein powders like a pro. 

Speed Cable Jump Rope — $11.99

Keeping a jump rope on hand means you'll never be left hanging if your go-to cardio machine is down. The REP Speed Cable Jump Rope is lightweight, packable, and effective, with adjustable handles so you can customize the length to your height (max length is 9.8 feet). Best of all, it'll never tangle up in your gym bag so you can reserve your energy—and sanity—for your workout. 

REP Resistance Bands — From $14.99

Another lightweight piece of equipment that you'll want on hand? Resistance bands. REP resistance bands are durable and smooth, and perfect for helping with assisted pull-ups or warming up your upper body before heavy lifting. You can opt for a single band (weights range from 3X-Light—X-Heavy) to keep in your bag, or purchase the entire set. 

Purist Protein Sample Pack — $14.99

Whether you're new to the Purist protein line or are already a fan, the sample pack is a workout essential you'll want to keep stashed in your gym bag. Complete with two protein bars (chocolate and peanut butter honey) and two servings of whey protein powder (Dutch chocolate and vanilla bean), it's basically insurance that you'll never be hangry or slack on your protein goals. 

Peanut Roller — $19.99

We're not saying you need to carry around a full-fledged foam roller but, if you're not working out at home, having some type of recovery tool on hand is crucial. The Peanut Roller is small and packable, yet packs a big 'ol punch in the mobility department. With a unique, peanut-like shape (hence the name), it's great for reaching tough spots around the spine or digging deep into your hamstrings and hip flexors. Hurts so good!

Weightlifting Essentials

Liquid Chalk — $24.99

Liquid chalk is less messy, more hygienic, and way easier to toss in your gym bag than regular chalk. It contains magnesium carbonate to help secure your grip on weights, gymnastic rings, and more, while the formula's 75% alcohol helps keep things clean. Choose from a smaller, 50ml bottle for easy portability, or add the bigger, 250ml bottle to your stash of home gym accessories. 

Nylon Lifting Belt — $39.99

Want to feel more secure in your lifting? This nylon belt has you covered. It's easily adjustable, thanks to a thick velcro strap, and comes in five sizes (S-2XL), all of which are lightweight and packable. Plus, the width of the belt is in compliance with International Weightlifting Standards (4 inches), so you can train and compete with confidence.

Wrist Wraps — $19.99

Another weightlifting essential you'll want in your collection: wrist wraps. REP wrist wraps (say that five times fast!) help provide support and reduce strain on your wrists while you lift heavy. Each set comes with a designated right and left wrap, and features thumb loops for a secure fit and an easy pull-tab for quick adjustments. Wrist wraps are also great for helping you maintain proper alignment while you lift, making them a must-have gym accessory for lifters of all levels. 

Lifting Straps — $11.99

Sometimes our grip strength isn't up for the loads we want to lift—and that's ok! That's where lifting straps come in. They strap around both your wrists and the equipment you're using (think: barbells, kettlebells, dumbbells), which allows your wrists to share a little of the load. REP lifting straps come in three colors—red, white, and black—and use neoprene padding to keep your wrists comfortable. Plus, they're super lightweight and come with a one-year warranty.

Apparel Essentials

REP Performance Cap — $35

Apparel is personal, so it's not entirely fair to say something wearable is a must-have. Still, if you're without a solid cap that can keep up with your sweatiest workouts, this is the one you're missing. The REP Performance Cap is lightweight and made from breathable, moisture-wicking polyester and spandex. Plus, it features Stain-Block Technology, which means it won't yellow (ew) from sweat. Choose from two sizes (S/M or L/XL) and five colors. 

REP Midweight Crew Sock — $14

Just like a great workout hat, a pair of high-quality performance socks can fully count as an essential gym accessory. The REP Midweight Crew Sock is comfortable, breathable, and moisture-wicking to boot (to sock?). With a ventilated instep for airflow and a boost of arch support in the stitching, they're up for just about any activity. Choose from two sizes (S/M or L/XL) and two colors.