Training

The Ultimate Total-Body TRX® Workout

The Ultimate Total-Body TRX® Workout

Suit up and strap in.

Jul 01, 2025 / Ashley Boyer
HYROX Announced New Season Race Rules—Here's What It Means for Competitors

HYROX Announced New Season Race Rules—Here's What It Means for Competitors

Check how this will impact the 2025-2026 season.

Jun 27, 2025 / Ashley Boyer
Got 30 Minutes? Try This Full-Body Kettlebell Workout

Got 30 Minutes? Try This Full-Body Kettlebell Workout

A trainer's favorite total-body kettlebell exercises.

Jun 19, 2025 / Ashley Boyer
The Jump Squat: Your Guide to a Higher Vertical

The Jump Squat: Your Guide to a Higher Vertical

Jump up, jump up, and get down.

Jun 14, 2025 / Rosie Borchert
A woman lifting weights

Which is More Effective for Women: Circuit Training or Traditional Lifting?

Research that's reshaping how women train.

Jun 04, 2025 / Aimee Heckel
9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

9 Advanced Kettlebell Exercises That Will Take Your Training to The Next Level

For whom the bell swings.

Jun 17, 2025 / Ashley Boyer
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A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

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Oct 02, 2025 / Rosie Borchert
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The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
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Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell