Training

Woman lifting on cable machine

Full-Body Cable Workout on the Aresâ„¢ Cable Machine

All you need is Ares™ attachment (for this workout, at least). 

Feb 08, 2024 / Aimee Heckel
Lifter doing squats with bands

What are the Different Exercise Bands and How to Use Them?

Join the band.

Jan 03, 2023 / Aimee Heckel
Lifter using lifting straps on kettlebells

How to Use Lifting Straps to Improve Grip and Maximize Your Lifts

Strap in! It's time to lift heavy.

Dec 08, 2023 / Aimee Heckel
Man doing dips on a power rack

The Benefit of Adding Dips Into Your Workout

When you dip, I dip, we dip.

Oct 17, 2022 / Aimee Heckel
Man doing lat pulldowns

The Best, Unexpected Exercises on a Lat Pulldown Machine

Lats talk more about the lat pulldown attachment.

Nov 14, 2023 / Aimee Heckel
Woman lifting with adjustable dumbbells

Drop Sets and Adjustable Dumbbells: the Perfect Workout Challenge

Drop(set) like it's hot.

Oct 10, 2023 / Aimee Heckel
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How to Do A Goblet Squat

How to Do A Goblet Squat

The goblet squat is simple: grab a kettlebell or dumbbell, hold it to your chest, and squat. But don’t let the ease of motion fool you— this move f...

Mar 13, 2025 / Jasmine Seales
What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

What is the Difference Between REP's Dumbbell Cart vs. Adjustable Dumbbell Storage Stand?

Store and more. 

Feb 04, 2025 / Aimee Heckel
REP Makes The Best Home Gym Equipment You Can Buy—Here's How

REP Makes The Best Home Gym Equipment You Can Buy—Here's How

Designed. Tested. Proven.

Mar 27, 2025 / Ashley Boyer
Woman scooping protein powder into a shaker bottle

Will Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente
Man performing a barbell romanian deadlift

RDLs Are the Muscle-Building Deadlift Your Leg Day Needs

Lower body day, meet the RDL.

Mar 10, 2025 / Andrew Gutman
Woman doing tricep pushdowns

The 13 Best Tricep Exercises

Tri harder.

Feb 28, 2025 / Aimee Heckel