Training
Bet You Didn't Know You Can Do All This on a Cambered Swiss Bar
Bet you haven't tried all of these exercises on a Cambered Swiss Bar. Yet.
6 Pull-Up Alternatives: What Exercises Can You Do Instead of Pull-Ups?
When you can't or don't want to pull up.
The Best Triceps Cable Workouts
Try these triceps exercises.
How to Do a Seated Cable Low Row
Everything you've ever wanted to know about seated rows.
Benefits of Close-Grip Cable Lat Pulldowns
Close-grip lat pulldowns don't just build a juicy back and sculpted arms — they also improve posture, protect your spine, and make daily life feel ...
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.