Training
The Ultimate Beginner's Guide to Gym Machines
Run like a machine.
How to Do Dumbbell Rows — and Why
Let's build that backpack of muscles.
How to Tape Your Thumb for Lifting Weights
Thumb's up!
How to Do Barbell Rows With Proper Form
Row your way to a bigger back.
The Ultimate Guide to Mastering the Dumbbell Bench Press
Press past your limits.
How To Do Dumbbell Lateral Raises
Hit your goals from all sides.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.