Training
Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains
Sculpt your upper body in just one hour — cables at the ready!
Transform Your Lower Body with the ARES™ 2.0 Attachment: Full Cable Machine Workout
The Ares™ 2.0 attachment kicks (your) butt
Debunking 10 Common Myths in Fitness
Separating fat from fiction.
How to Safely Fail a Heavy Squat in the Gym
Fail forward.
How Do You Brace Your Core When Lifting Weights?
Breathe your way to a PR.
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Product launch information, promotions, blogs, and REP news.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.