Training
How to Safely Fail a Heavy Squat in the Gym
Fail forward.
The Ultimate Guide to Mastering Push-Ups: Achieve Proper Push-Up Form and Maximum Strength
Push it to the limit.
How Do You Brace Your Core When Lifting Weights?
Breathe your way to a PR.
Adjustable Dumbbell Leg Workout for Lower Body Strength
Destroy your legs with a pair of adjustable dumbbells.
Do I Need to Cooldown After Exercising?
Cool it, bro.
Full-Body Cable Workout on the Ares Cable Machine
All you need is Ares™ attachment (for this workout, at least).
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.