Training
The Ultimate Guide to Dumbbell Back Exercises
For whom the (dumb)bell tolls
1-Hour Upper-Body Pull Workout on a Cable Machine
Built by cables.
Cable Tricep Extensions: Mastering Form, Benefits, and Variations
Big tris = big size
How to do a Landmine Row: Technique, Variations, and Benefits
From landmine to legend.
How to Properly do Dumbbell Curls
Let's build those peaks.
The Ultimate Guide to Mastering Incline Dumbbell Curls for Bigger Biceps
Build your peaks.
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Product launch information, promotions, blogs, and REP news.
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What Workout Should You Do? Try The REP Workout Generator for Expert-Approved Programming
Custom workouts, built by REP fitness pros.
How to Get Faster (Without Just Running More)
Slowly but surely, get faster and faster.
Anaerobic Training: How to Suffer Efficiently in the Anaerobic Zone
Anaerobic literally means "without oxygen," so you can imagine how comfy that feels when you're busting a gut on an air bike or tread. Yes, it feel...
Inside REP’s New Colorado Showroom: Come Feel the Difference
Two floors. 9,000 square feet. Zero guesswork.
How to Do Dumbbell Face Pulls: Proper Form, Muscles Worked, and Variations
Thumbs up to better shoulders.
8 Battle Rope Exercises for Strength, Power, and Cardio
Make some waves.