Training

Man working out with adjustable dumbbells

5 Great Benefits of Adding Adjustable Dumbbells to Your Gym

Adjust your workouts.

Sep 18, 2023 / Aimee Heckel
Woman jumping on a plyo box

12 Days of Plyo Box Exercises

Try these exercises on a plyo box and report back.

Sep 13, 2023 / Aimee Heckel
Man working out his grip strength

How to Improve Your Grip Strength

Get a grip.

Mar 30, 2023 / Aimee Heckel
Lifter using D-handles on cable machine

How to Use a D-handle

Can you handle the D-handle?

Jun 23, 2023 / Aimee Heckel
Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Can't (or Don't Want to) Barbell Back Squat? Here are 18 Alternatives to Try Instead

Barbell back squats are cool, but have you tried all these types of squats, too?

Mar 24, 2023 / Aimee Heckel
What are Band Pegs and Why do I Need Them?

What are Band Pegs and Why do I Need Them?

Meet the leader of the band.

Jul 19, 2023 / Aimee Heckel
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An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

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REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson