Training

Woman doing a seated row

How to Do a Seated Cable Low Row

Everything you've ever wanted to know about seated rows.

Aug 16, 2024 / Aimee Heckel
Lifter doing close-grip cable lat pulldowns

Benefits of Close-Grip Cable Lat Pulldowns

Close-grip lat pulldowns don't just build a juicy back and sculpted arms — they also improve posture, protect your spine, and make daily life feel ...

Jul 29, 2024 / Jeremiah Sanchez
Woman doing pull-ups

What's the Advantage of Pull-Ups?

Pull up your game.

Jun 28, 2024 / Jeremiah Sanchez
Man doing lat pulldowns on an Ares 2.0

How to Do a Lat Pulldown: Proper Form, Tips, and Common Mistakes

Back in action.

Aug 02, 2024 / Aimee Heckel
A multi-grip pull-up bar

11 Different Pull-Up Hand Positions and the Muscle Groups They Target

Mix up your pull-ups.

Jul 17, 2024 / Aimee Heckel
Woman resting with her hands on a barbell

11 Rules of Barbell Etiquette

Treat your barbell right, and she'll love you back. You don't want to learn these rules the hard way.

Apr 05, 2023 / Aimee Heckel
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More Stories

A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell