Training
The 10 Best Parallette Exercises to Build Strength, Coordination, and Balance
Set a high bar with a low bar.
The Best Interval Running Workouts to Build Speed and Endurance
Run, rest, repeat.
Most People Get Hypertrophy Training Wrong—Here’s How To Do It Right
Muscle growth 101
Are You Doing Progressive Overload Wrong?
Increase the load, week after week.
How to Fail Heavy Lifts Without Becoming a Meme
Your gym fail doesn't have to go viral.
Pilates vs Strength Training: How They Stack Up and Work Together
Move better, lift heavier, stay injury-free.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend
Build strength before, during, and after menopause.
Microdosing and the Rise of the Psychedelic Pre-Workout
From tripping balls to slam balls.
The Best Gifts for Sports Guys: The Top Picks for Every Player
A reason for every in-season.
How Many Rest Days a Week Do You Really Need?
Team No Days Off is canceled.
Pool Exercises That Build Real Strength (Not Just a Tan)
Summer sweat sessions, pool edition.
Try Periodization Training for Bigger Lifts and Better Gains
Give your training a plot.