Training

Man adjusting an incline bench

The Importance of an Incline Bench in Your Workout Routine

Take the incline to new heights.

Jun 04, 2024 / Aimee Heckel
Man working out on the Ares 2.0 cable machine

Transform Your Upper Body: 1-Hour Push Workout on the Ares 2.0 Cable Machine

Push your limits.

May 28, 2024 / Aimee Heckel
Man doing an upper body workout on the Ares 2.0

Ultimate 1-Hour Upper-Body Cable Machine Workout for Maximum Muscle Gains

Sculpt your upper body in just one hour — cables at the ready! 

May 28, 2024 / Aimee Heckel
People working out on the Ares 2.0

Transform Your Lower Body with the Ares 2.0 Attachment: Full Cable Machine Workout

The Ares™ 2.0 attachment kicks (your) butt

May 24, 2024 / Aimee Heckel
Man throwing a medicine ball

Debunking 10 Common Myths in Fitness

Separating fat from fiction.

May 22, 2024 / Aimee Heckel
Man squatting with a barbell

How to Safely Fail a Heavy Squat in the Gym

Fail forward.

Jul 30, 2024 / Aimee Heckel
SEE MORE

NEWSLETTER SIGNUP

Product launch information, promotions, blogs, and REP news.

More Stories

A close up shot of shoes as an athlete runs on a motorized treadmill.

Treadmill or Open Road — Which Is Right for Your Run?

To run outside or not outside, that is the question.

Nov 21, 2025 / Jake Dickson
REP's Best-Selling Weight Benches Are All On Sale For Black Friday

REP's Best-Selling Weight Benches Are All On Sale For Black Friday

It's time to grab the bench you've been eyeing.

Oct 02, 2025 / Rosie Borchert
An athlete tackles lunges in their garage gym.

The Best Squat Alternatives for Building Muscle, Gaining Strength, & Sparing Your Knees

Strong legs, happy knees

Nov 14, 2025 / Jake Dickson
An athlete picks up a pair of REP® x PÉPIN™ FAST Series™ Adjustable Dumbbells.

Deals on the Best Adjustable Dumbbells from REP

Save space, save money.

Sep 30, 2025 / Rosie Borchert
Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Try These Strength Exercises for Golfers Be(Fore!) Your Next Game

Moves that'll improve your drive, swing, and more.

Oct 21, 2025 / Jamey Powell
What's Up With "The Great Lock-In?"

What's Up With "The Great Lock-In?"

Why wait for January 1?

Oct 28, 2025 / Jamey Powell