Training

Man squatting with a barbell

How to Safely Fail a Heavy Squat in the Gym

Fail forward.

Jul 30, 2024 / Aimee Heckel
Man doing push-ups

How to Get Better at Push-Ups: The Ultimate Guide to Master Proper Form & Variations

Push it to the limit.

Apr 18, 2024 / Aimee Heckel
Woman bracing to deadlift

How Do You Brace Your Core When Lifting Weights?

Breathe your way to a PR.

Nov 09, 2022 / Aimee Heckel
Man doing workout with adjustable dumbbells

Adjustable Dumbbell Leg Workout for Lower Body Strength

Destroy your legs with a pair of adjustable dumbbells.

Apr 09, 2024 / Aimee Heckel
Woman doing a cooldown after lifting

Do I Need to Cooldown After Exercising?

Cool it, bro.

Apr 09, 2024 / Aimee Heckel
Woman lifting on cable machine

Full-Body Cable Workout on the Ares Cable Machine

All you need is Ares™ attachment (for this workout, at least). 

Feb 08, 2024 / Aimee Heckel
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More Stories

An athlete completes GHD sit-ups in a well-stocked gym.

The 11 Best GHD Moves to Unlock Strength and Power

Glute-Ham-Dammmmn... that's what GHD stands for, right?

Aug 20, 2025 / Rachel MacPherson
Man working out on a REP Ares cable attachment

REP's 2025 Labor Day Fitness Gear Sale

Celebrate Labor Day with gains.

Aug 28, 2024 / Aimee Heckel
An athlete in a REP® tank top steps up to a barbell with their lifting belt strapped on.

More Gains, Less Pain: When To Use a Lifting Belt

Buckle up, buttercup.

Aug 22, 2025 / Jake Dickson
A woman has her arms extended as she lowers down into a bodyweight squat with a band wrapped around her thighs.

100 Squats a Day Challenge — Why? How? And Should You Even Do It?

How many reps?!

Aug 15, 2025 / Rosie Borchert
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert
To Build Your Upper Back, Dumbbell Shrugs Are a Must

To Build Your Upper Back, Dumbbell Shrugs Are a Must

They look nonchalant, but are chalant as hell.

Aug 20, 2025 / Jake Dickson