Training

Lifter doing box jumps

How to Improve Box Jumps (and Overcome the Fear)

Try this box of tricks on your box jumps.  

Jan 23, 2023 / Aimee Heckel
Lifter using a landmine press

Different Ways to Use a Landmine

Welcome to the minefield.

Jan 10, 2023 / Aimee Heckel
Lifter doing bodyweight lunges

How to Properly Warm Up Before Lifting Weights

We asked the experts how to best warm up before lifting weights.

Dec 20, 2022 / Aimee Heckel
Strongman Rob Kearney deadlifting

What We Learned Deadlifting with Strongman Rob Kearney

Deadlifting advice courtesy of the world's strongest man, pound for pound.

Nov 02, 2022 / Aimee Heckel
Woman doing box jumps on a plyo box

Why Add a Plyo Box to Your Home Gym?

Plyo boxes will make you jump, jump.

Nov 03, 2022 / Aimee Heckel
Lifters doing wall ball exercises

Wall Balls

Pro functional fitness athlete Tayler Sykes shares how to properly perform a wall ball throw -- and why you should add it to your routine.

Sep 19, 2022 / Aimee Heckel
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Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Claire Thomas working out

How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Purist Protein Bars

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel