Training
Slam Balls: The Angry Way to Make Gains in the Gym
Come on and slam.
The 10 Best Parallette Exercises to Build Strength, Coordination, and Balance
Set a high bar with a low bar.
The Best Interval Running Workouts to Build Speed and Endurance
Run, rest, repeat.
Most People Get Hypertrophy Training Wrong—Here’s How To Do It Right
Muscle growth 101
Are You Doing Progressive Overload Wrong?
Increase the load, week after week.
How to Fail Heavy Lifts Without Becoming a Meme
Your gym fail doesn't have to go viral.
NEWSLETTER SIGNUP
Product launch information, promotions, blogs, and REP news.
More Stories
How to Eliminate Vest Bounce During Runs with Proven Tips
Skip the bounce and pick up the pace.
Weight Plate Workout: Build Strength and Muscle with These Essential Exercises
No barbell? No problem.
Meet Lexi Johnson: From Small-Town Athlete to REP Fitness Partner
Introducing REP's newest athlete partner.
How to Choose a Sports Bra
Strap in, girls.
How to Cut Without Losing Your Hard Earned Muscle
Shred smart.
Moisture-Wicking vs. Cotton for Training: What You Need to Know
Cotton and moisture-wicking performance fabrics go head-to-head.
