Pursue Your Strength

Dan working out in his garage

Pursue Your Strength: Dan Staton

A connection to nature.

Oct 02, 2024 / Aimee Heckel
Brent Fikowski in his home gym

Pursue Your Strength: Brent Fikowski

Surrender the outcome.

Oct 02, 2024 / Aimee Heckel
Amanda Barnhart working out

Pursue Your Strength: Amanda Barnhart

An unexpected win.

Sep 30, 2024 / Aimee Heckel
REP fitness - Claire Thomas

Pursue Your Strength: Claire Thomas

"The lost girl I once was needed the woman I am today."

Sep 30, 2024 / Aimee Heckel
Adam Brandt by a power rack

Pursue Your Strength: Adam

Growing up different.

Sep 25, 2024 / Aimee Heckel
REP with David Pepin

REP Inventor Series: Meet David Pépin

Meet the man behind your favorite adjustable dumbbells.

Jun 10, 2024 / Aimee Heckel
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Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Brutal, effective, and an essential in your routine.

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The Best Plyometric Exercises, According to An Expert

Ready, set — explode.

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What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

Off to the races.

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Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

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An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson