Pursue Your Strength

Brent Fikowski training

Brent 'The Professor' Fikowski: A CrossFit Leader

'The Professor' keeps schooling

Mar 08, 2024 / Aimee Heckel
Meet REP's Employee Athletes

Meet REP's Employee Athletes

Do you even lift, bro? Yes. Yes, we do.

Mar 20, 2023 / Aimee Heckel
Amanda Barnhart performing a ring muscle up

Functional Fitness Tips From One of the Best

“To feel the hard work pay off, that’s the most satisfying. Other people don’t even notice those moments, but the people in your circle know." 

Sep 12, 2022 / Aimee Heckel
Dallin Pepper at a CrossFit game

Fittest Teen on Earth Takes on New Challenge

Dallin Pepper wants nothing less than to be #1 in the world.

Apr 05, 2023 / Aimee Heckel
Ryan Kent: Fuel for the Fire

Ryan Kent: Fuel for the Fire

Hyrox Competitor Ryan Kent makes sled pull world record.

Apr 04, 2023 / Aimee Heckel
Rob Kearney, Strongman

Rob Kearney: Colorful and Strong

"World’s Strongest Gay" competes in the World’s Strongest Man.

Apr 04, 2023 / Aimee Heckel
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Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Get Explosive: How to Master the Dumbbell Clean for Power and Speed

Brutal, effective, and an essential in your routine.

Sep 10, 2025 / Andrew Gutman
The Best Plyometric Exercises, According to An Expert

The Best Plyometric Exercises, According to An Expert

Ready, set — explode.

Sep 04, 2025 / Jake Dickson
What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

What Is a Manual Treadmill? The Ultimate Guide to Curved, Self-Powered Running Machines

Off to the races.

Sep 05, 2025 / Rachel MacPherson
Calibrated Plates: What Are They and Do You Need Them?

Calibrated Plates: What Are They and Do You Need Them?

Approved by powerlifters and competitive athletes.

Aug 18, 2025 / Rosie Borchert
How to Progress Your Chin-Ups for A Strong Upper Body

How to Progress Your Chin-Ups for A Strong Upper Body

How many can you do?

Aug 28, 2025 / Jake Dickson
An athlete in a REP® t-shirt loads 45-pound weight plates onto a bar.

The Easiest Way to Convert KG Weight Plates to LB (& Vice-Versa)

Your plate conversion cheat sheet.

Aug 22, 2025 / Jake Dickson