Lifestyle

REP Fitness gym bag

8 Must-Have Features of a Good Gym Bag

Get that bag.

Jun 29, 2023 / Aimee Heckel
Lifter with a kettlebell on top of a mountain

Stay Strong While Traveling

9 pieces of equipment to add to your packing list

Mar 28, 2023 / Aimee Heckel
Mobility exercises in the gym

Why Improve Your Mobility -- and How?

All gains and no mobility will make Jack a rusty tin man. Stop that. Let's mobilize.

Mar 14, 2023 / Aimee Heckel
People lifting weights together

When You Both Lift: The Benefits of Having a Swole-Mate

Weights make great dates. #bigtimepoet

Mar 06, 2023 / Aimee Heckel
A home gym and gym equipment by a Christmas tree

9 Gifts to Start Your Home Gym 2024

Santa said you need a home gym. 

Nov 30, 2022 / Aimee Heckel
A woman doing hip thrusts in a gym

Most Common Fitness Problems, According to a Dietician (And It's Not What You Think!)

Not seeing results? These issues may be the reason why. And no, this isn’t clickbait. This is real talk.

Oct 17, 2022 / Aimee Heckel
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Cable Tricep Overhead Extensions: Mastering Form, Benefits, and Variations

Big tris = big size

Dec 11, 2024 / Aimee Heckel
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How to do a Landmine Row: Technique, Variations, and Benefits

From landmine to legend.

Dec 03, 2024 / Aimee Heckel
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How to Eat or Drink Protein Powder

Creative, healthy, and nutritional ways to use the pow-pow.

Nov 22, 2024 / Aimee Heckel
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F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
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The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez