Lifestyle

Claire P. Thompas working out on gymnastic rings

How Do I Lose Fat?

Hint: Losing "weight" (fat) involves moving weights.

May 14, 2024 / Aimee Heckel
Man doing curls in gym

How Often Should You Work Out?

What does the research say about how often you should hit the iron?

May 10, 2024 / Aimee Heckel
Men pushing sled in REP shorts

What Makes REP Fitness Apparel the Best Gym Clothes & Workout Clothes of 2026?

Built for More.

Apr 17, 2024 / Aimee Heckel
Man in a REP T-shirt

Choosing the Best Gym T-Shirt: 7 Things to Consider

Let's talk gym shirts.

Apr 17, 2024 / Aimee Heckel
Woman doing yoga on a REP yoga mat

How to Choose the Best Yoga Mat

Can you say, "Om?"

Jan 15, 2024 / Aimee Heckel
Pregnant woman deadlifting

How to Exercise After Pregnancy with Sarah Strong

Should you lift while pregnant? We talk to a pre- and postnatal trainer about it. 

Oct 31, 2022 / Aimee Heckel
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Two athletes workout on a rack. One athlete tackles cable kickbacks.

Baby Got Back: Build Your Glutes with These Effective Exercises

Home grown BBL.

Dec 30, 2025 / Rosie Borchert
An athlete does core work on a decline bench with the REP® medicine ball.

The Best Exercises to Lose Belly Fat — CPT Approved

Caloric deficit, high-protein foods, and exercise.

Jan 06, 2026 / Rosie Borchert
A woman drops a barbell with blue weight plates.

Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise

Sip smart, lift hard.

Jan 05, 2026 / Rosie Borchert
An athlete prepares to squat with a REP leather lifting belt around his waist.

How to Improve Your Squat: Movement, Mobility, & Workouts That Work

Squat mobility is key

Dec 19, 2025 / Jake Dickson
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

Set the bar high—like, 14,000 feet high.

Dec 26, 2025 / Ashley Boyer