Lisa Valente

Lisa Valente

Registered dietitian

Lisa Valente is a registered dietitian with over 15 years of experience and a Masters Degree in Nutrition Communications from Tufts University. She loves talking about all things food, nutrition, and wellness and breaking down complex science into more digestible information you can actually use. Find her eating peanut butter by the spoonful, hiking in the mountains, or running around with her family.
Why More Women Should Be Taking Creatine, According to a Dietitian

Why More Women Should Be Taking Creatine, According to a Dietitian

Serious benefits in a small scoop.

Jun 25, 2025 / Lisa Valente
Woman scooping protein powder into a shaker bottle

Does Protein Powder Make You Gain Weight? Here’s What a Dietitian Says

Real talk, shaken—not stirred.

Mar 10, 2025 / Lisa Valente