Inspiration

Essential Fitness Equipment for School & College Educational Gyms

Essential Fitness Equipment for School & College Educational Gyms

Elevated gear for higher ed.

Jul 31, 2025 / Cate Hocking
Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Brains, Gains, and Game-Changers: The Power of Staying Active in School and Sports

Fact: Fitness makes you smarter.

Jul 31, 2025 / Cate Hocking
Designing a Functional Fire Station Gym: Space-Saving Solutions & Essential Equipment

Designing a Functional Fire Station Gym: Space-Saving Solutions & Essential Equipment

Equipment that thrives under pressure.

Jul 31, 2025 / Cate Hocking
Fire Station Equipment for Fitness

Choosing Commercial-Grade Equipment: What Fire Stations Need to Know

Legit gear that can handle the heat.

Jul 31, 2025 / Cate Hocking
Why Strength Training is Vital for Firefighters: Building a Safer, Stronger Team

Why Strength Training is Vital for Firefighters: Building a Safer, Stronger Team

When the alarm sounds, firefighters must be ready to respond—physically and mentally—at a moment’s notice. The demands of firefighting are unlike a...

Jul 31, 2025 / Cate Hocking
How to Build a Culture of Wellness in Your Firehouse

How to Build a Culture of Wellness in Your Firehouse

Firefighting is a high-stakes, high-stress profession. The mental and physical demands on firefighters are immense, making a strong firehouse welln...

Jul 31, 2025 / Cate Hocking
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More Stories

Two athletes workout on a rack. One athlete tackles cable kickbacks.

Baby Got Back: Build Your Glutes with These Effective Exercises

Home grown BBL.

Dec 30, 2025 / Rosie Borchert
An athlete does core work on a decline bench with the REP® medicine ball.

The Best Exercises to Lose Belly Fat — CPT Approved

Caloric deficit, high-protein foods, and exercise.

Jan 06, 2026 / Rosie Borchert
A woman drops a barbell with blue weight plates.

Is Booze Sabotaging Your Lifts? Here's How Alcohol Impacts Exercise

Sip smart, lift hard.

Jan 05, 2026 / Rosie Borchert
An athlete prepares to squat with a REP leather lifting belt around his waist.

How to Improve Your Squat: Movement, Mobility, & Workouts That Work

Squat mobility is key

Dec 19, 2025 / Jake Dickson
Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

Start Strong in 2026: 5 Leveled Up New Year's Resolutions from Fitness Legends

This is the year to GO BIG.

Dec 26, 2025 / Ashley Boyer
James Jackson works out with REP equipment beside a river.

Start Strong: James Jackson Wants You to Climb A Mountain This Year

Set the bar high—like, 14,000 feet high.

Dec 26, 2025 / Ashley Boyer