Inspiration

Two athletes do pull-ups.

How to Choose the Best Gym Equipment for First Responders

Jump to: Strength Training | Functional Gear | Conditioning | Injury Prevention | Takeaway | FAQs The fitness level required to be a first respon...

Feb 20, 2026 / Rachel MacPherson
REP Fitness and O2X Join Forces: Elevating Strength and Performance for America's Heroes

REP Fitness and O2X Join Forces: Elevating Strength and Performance for America's Heroes

Training built for the brave.

Oct 29, 2025 / Cate Hocking
Unlocking Tactical Readiness: O2X Human Performance at REP Fitness

Unlocking Tactical Readiness: O2X Human Performance at REP Fitness

Elevating performance for those who serve.

Oct 28, 2025 / Cate Hocking
The Space Saver Package featuring the wall-mounted Athena™ cable system and more.

How to Build an Amazing Compact Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it. 

Apr 04, 2023 / Aimee Heckel
Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert

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More Stories

Athlete doing sled pushes on the Strive™ Curved Treadmill

Manual Treadmill Weight Limits: What to Know Before You Buy

Tread wisely.

Sep 01, 2026 / Matt Gavin
Athlete works on a REP rack.

Top 10 Most Versatile REP Products That Earn Their Floor Space

Gear that goes both ways and more

Sep 02, 2026 / Rachel MacPherson
Athlete works with a REP® medicine ball.

20 Best Gifts for Athletes Guaranteed Not to Gather Dust in the Garage

Give the gift that suits their training.

Sep 01, 2026 / Rachel MacPherson
Athlete works on a seated leg curl machine in a gym.

Build Strong, Sculpted Hamstrings with Seated Leg Curls — CPT Approved

The other kind of curls

Aug 31, 2026 / Rosie Borchert
Athlete tackles bench press on REP equipment.

American College of Sports Medicine Just Updated Their Guidelines for the First Time in 17 Years

The main takeaway? Less complexity, more consistency.

Aug 25, 2026 / Rosie Borchert
Athlete back squats on REP equipment.

Strength Training for Perimenopause: Why the Barbell Is Your New Best Friend

Build strength before, during, and after menopause.

Aug 24, 2026 / Rachel MacPherson