Inspiration

Two athletes do pull-ups.

How to Choose the Best Gym Equipment for First Responders

Jump to: Strength Training | Functional Gear | Conditioning | Injury Prevention | Takeaway | FAQs The fitness level required to be a first respon...

Feb 20, 2026 / Rachel MacPherson
REP Fitness and O2X Join Forces: Elevating Strength and Performance for America's Heroes

REP Fitness and O2X Join Forces: Elevating Strength and Performance for America's Heroes

Training built for the brave.

Oct 29, 2025 / Cate Hocking
Unlocking Tactical Readiness: O2X Human Performance at REP Fitness

Unlocking Tactical Readiness: O2X Human Performance at REP Fitness

Elevating performance for those who serve.

Oct 28, 2025 / Cate Hocking
The Space Saver Package featuring the wall-mounted Athena™ cable system and more.

How to Build an Amazing Compact Home Gym in a Small Space

You don’t need much space to build a dope home gym. Here’s the gear to do it. 

Apr 04, 2023 / Aimee Heckel
Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Station-Ready: Low-Noise, Space-Smart Gear for 24/7 Crews

Tips to plan the perfect layout for your station. 

Sep 30, 2025 / Cate Hocking
Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Look Good, Lift Good: How the Right Gym Outfit Can Change Your Workout

Now you have an excuse to live in your workout clothes.

Aug 13, 2025 / Rosie Borchert

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More Stories

Athlete wraps wrists with REP® Wrist Wraps.

How to Use Wrist Wraps for Lifting

It's a wrap.

Jun 30, 2026 / Rachel MacPherson
KNGDM floor plan with REP equipment.

REP in the Wild: How KNGDM Sports Performance Uses REP Gear

Former champs coach next gen athletes — on REP iron.

Apr 17, 2026 / Rachel MacPherson
Athlete does back work on REP gymnastic rings.

Bodyweight Back Exercises: 6 Moves for Strength and Width at Home

Simple back exercises you can do at home.

Jun 30, 2026 / Rachel MacPherson
Bands attached to a power rack and barbell.

Try the Banded Bench Press for Bigger Bench Energy

Lockout season.

Jun 17, 2026 / Rachel MacPherson
FEmale lifter works through a clean.

The Barbell Clean Decoded From Hang to Full Clean

Catch feelings.

Jun 16, 2026 / Rachel MacPherson
Athlete jumps up stairs.

20-Minute Full Body Outdoor Workout for When the Gym Feels Too Indoors

Touch grass. Then train.

Jun 23, 2026 / Rachel MacPherson