Inspiration

What You Need to Build an At-Home Powerlifting Gym

What You Need to Build an At-Home Powerlifting Gym

Advice you need to build your space, straight from a record-holding powerlifter.

Mar 16, 2023 / Aimee Heckel
Lifter using a 1000 Series power rack

How to Elevate Your Budget Power Rack (1000 Series)

When you have high standards but a low budget.

Jan 25, 2023 / Aimee Heckel
Man getting ready to do barbell squats

Beware of These 13 Home Gym Mistakes

Don't do these things.

Dec 28, 2022 / Aimee Heckel
Boxes of gym equipment outside of an empty garage

Setting Up Your New Home Gym: Tips and Tricks

Consider these 12 ideas when designing your home gym.

Dec 14, 2022 / Aimee Heckel
A dog sitting at a CrossFit gym

How to Build a Functional Fitness Gym

BYOB (Build your own box)

Sep 26, 2022 / Aimee Heckel
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Lifters working out on rigs

F45 Training Partners With REP Fitness to Enhance Strength Training Through New Functional Racks In-Studio

REP 🤝 F45   

Nov 21, 2024 / Aimee Heckel
A christmas tree made of weight plates

The Ultimate Gym Gift Guide Roundup 2024

Whoever you're shopping for, we've got the gift guide.

Nov 14, 2024 / Aimee Heckel
A set of REP dumbbells

How to do Dumbbell Pullovers

Take back day to the next level.

Nov 12, 2024 / Jeremiah Sanchez
Claire Thomas working out

How to Build Muscle and Lose Fat

What does the research say?

Nov 07, 2024 / Aimee Heckel
Woman doing dumbbell curls

How to Properly do Dumbbell Curls

Let's build those peaks.

Nov 04, 2024 / Jeremiah Sanchez
Purist Protein Bars

Are Protein Bars Good For You?

Raise the bar on bars.

Oct 30, 2024 / Aimee Heckel